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Cracking the Code: Understanding Midlife Weight Gain
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Breaking Down Midlife Weight Myths
In this episode of Faded to Fabulous, Kim and Vicki get real about the scale and why weight loss feels so much harder in midlife. ⚖️ From protein and breakfast tips to reframing your relationship with the scale, they share practical, evidence-based strategies to help you feel strong and confident. Plus, they break down the buzz on weight-loss medications and the impact of shifting hormones.
🎧 Episode 4 is streaming now — listen on Spotify, Apple Podcasts, or watch on YouTube.
👂Listen or watch here FadedtoFabulous.biz
Timestamps:
00:00 –…
The skinny
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