122: Whatever size and shape your body takes when you are taking the best care of yourself is the size and shape your body is supposed to be

The Confidence Project Podcast · Apr 11, 2019 · 1h

"Whatever size and shape your body takes when you are taking the best care of yourself is the size and shape your body is supposed to be." -Christina Montalvo

Yes. I quoted myself in my own show notes. I just didn't want anyone to get it twisted that these are my words ;)

I cover a lot in this episode- so much so that each of the following bullet points could be teased out into their own episode. This is the answer I give to a lot of women- almost daily, in fact. But, this statement either confuses people, upsets them, or piques their interest enough to get their attention, but it seems that…