How to Train Willpower For Endurance Athletes – Ask a Cycling Coach Podcast 446

Share the podcast with your friends, and rate it 5-stars!

iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2

Google Podcasts: https://trainerroad.cc/google

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

TOPICS COVERED

(0:00) Welcome!

(0:49) What is willpower and does it decrease after hard tasks?

(4:10) Does glucose availability limit willpower?

(6:33) Does belief in willpower as a limited resource limit your abilities?

(8:30) Habits that build willpower

(11:50) How willpower increases self-control

(13:07) How consistent training amidst a…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.