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63. Demystifying Your First Triathlon Race Day
On this episode, I talk about all things race day! From taper to race morning nutrition to what to eat and drink throughout the race... to packet pick up, transition, swim waves... and sighting on the swim, (not) drafting on the bike... and collecting your medal so you can celebrate with a selfie... I'm walking you through some of the things you will experience on race day.
This episode is the last in my National Triathlon Week series.
Resources:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Power of Run Facebook
Power of Run YouTube
Contact Kim at CoachKim@thepowerofrun.com
USA…
The skinny
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