[EP3] How to overcome procrastination

AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation · Dec 5, 2024 · 11m · transcript

Episode 3

In this episode, we delve into overcoming distractions and procrastination.

00:00 Understanding Procrastination and Distractions

00:37 Motivation: Towards vs. Away From

02:42 Creating a Vision for Yourself

04:26 Breaking Down Tasks into Small Steps

06:40 Overcoming Resistance and Building New Habits

09:26 The Importance of Discomfort for Growth

10:19 Summary and Final Thoughts

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