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202. Battling Diabetes and Cancer: How John Fought Back and Lost 148 Pounds
In this inspiring interview with one of our clients at Begin Within, John E. shares his remarkable journey of losing 148 pounds and reversing type 2 diabetes in just over a year, despite facing numerous health challenges including colon cancer. Discover the key strategies and mindset shifts that led to his success, including:
How can you make fitness simple and enjoyable, even if you're starting from scratch?
Why should you focus on non-scale victories, and what impact can they have on your motivation?
How can educating yourself and surrounding yourself with support make all the difference in…
The skinny
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