Latest / Age Like a Badass Mother / Ep. 47: Miyoko Schinner - Living With Purpose: Timeless Wisdom for Feeling Fulfilled
Transcript
- 0:00Hello friend.
- 0:00This week my guest is Miyoko Schnur, an absolute titan of industry.
- 0:06You have likely eaten the vegan cheese or butter that bears her name, but she doesn't want to be known for that.
- 0:12She wants to be known for her compassion toward humans and animals.
- 0:17And she just shared one powerful lesson after another.
- 0:20Be sure to stay till the end, because she talks about her advice to aspiring entrepreneurs and how to reinvent yourself at any age.
- 0:28As a matter of fact, this might be a good one to share with a friend or a parent.
- 0:32And don't forget you can watch my interviews on YouTube or Spotify.
- 0:36Leave a comment.
- 0:37I will absolutely answer you back or feel free to email me at.
- 0:41Lauren at age like a badass mother.com and we have so many great interviews coming up, including the Vagina Coach and Shane Martin of Shane and Simple.
- 0:52So be sure to subscribe or follow the podcast so you don't miss a thing.
- 0:57And thank you for your continued support.
- 0:59You mean the world to me.
- 1:02Hi friends, I'm Lauren Bernick and I'm flipping the script about growing older.
- 1:07My guests have been influencers since before that was even a thing.
- 1:12Welcome to the anti Anti-Aging podcast.
- 1:16Welcome to age like a badass mother.
- 1:21Miyako shiner is an award winning chef, author, entrepreneur, and speaker.
- 1:26She founded Mio Ghost Creamery, one of the leading alternative dairy producers, and is often credited for bringing vegan cheese to mainstream audiences.
- 1:35She's also the founder of the nonprofit Rancho Compassion, a farmed animal sanctuary and education center for School-aged youth.
- 1:44She is currently a lecturer at UC Berkeley's Haas School of Business.
- 1:48Miyoko is the author of six cookbooks, including the best selling The Homemade Vegan Pantry, and the book credited for launching the vegan cheese revolution Artisan Vegan cheese.
- 2:00Her seventh book, The Homemade Vegan Creamery, is slated to come out in 2025.
- 2:06She cohosted a vegan cooking show on PBS called Vegan Mash Up that aired for three seasons.
- 2:12She currently hosts a new YouTube cooking channel called The Vegan Good Life with Miyoko, and was featured in a four part Netflix series, You Are What You Eat, The Twin Experiment.
- 2:23Calling herself an epicurean activist, she has worked tirelessly for over 30 years to reimagine a food system built on sustainability, equity and compassion for animals.
- 2:34Her popular cookbooks, products and thought leadership have inspired people across the globe to reconsider their food choices and take personal joy and responsibility in helping to participate in a better food system.
- 2:48Miyoko has been recognized by major media outlets as a cultural icon and food innovator, and was named to the coveted inaugural list of Forbes 50 over 50.
- 2:58A Game Changer by Food and Wine magazine and a vegan revolutionary by U.N.
- 3:03women, Miyoko has three grown children and resides in West Marin with her dogs, cats, and over 100 animals of Rancho Compassion.
- 3:13Please welcome Miyoko center.
- 3:16Oh my gosh.
- 3:17Oh, well, thank you so much, Laurie. That was a I don't know, every time when I hear an intro like that, like, oh, who is that person?
- 3:26I know a lot of people say that.
- 3:28If Victoria moran said that, everybody should get an intro.
- 3:31This is like every time you walk in the room.
- 3:33It's so great.
- 3:34It's really nice.
- 3:37When you hear that, like, what stands out?
- 3:39Like, oh my God, I can't believe I accomplished, like, fill in the blank.
- 3:42What?
- 3:43Well, you know, I think we're at the core.
- 3:46We're just regular human beings.
- 3:48And so when we wake up in the morning, we're not thinking about our accomplishments.
- 3:52We're thinking about the list of things we have to do that day or or whatever.
- 3:55But we're not we're not putting accolades on ourselves.
- 4:00And so I typically forget those things.
- 4:03And most of the time, I'm thinking about all the things that I haven't done right or all the things that I still need to do.
- 4:10You know, I, I don't know.
- 4:12I think that's maybe a quality that women have.
- 4:17Which is why I think we're able to take the focus off of our individual selves and nurture others.
- 4:24You know, we were walking around proud all the time with bravado.
- 4:28Look at me I done all these things.
- 4:31We I don't think we'd be able to spend as much time really caring for others.
- 4:36You just quality that women have. I think for sure.
- 4:40And, I mean, you're so you're so humble and you have we're going to talk a little bit about what you have accomplished, but we'll we'll get off of that for a second.
- 4:49So you were born in Japan, right?
- 4:51And then moved to, California when you were, like seven.
- 4:55Is that right?
- 4:57What was that experience like?
- 4:58Did did you speak English?
- 5:00Did your parents have jobs lined up or what was that like?
- 5:03I mean, it was, very exciting.
- 5:06You know, I thought I was going to the land of of, progress and, and, because Japan was it was still post-World War Two.
- 5:16It was World War Two. Wasn't that long ago.
- 5:18My mother lost.
- 5:19Her house was bombed.
- 5:21She had to reinvent herself.
- 5:23And, she lost a brother in the war.
- 5:28He was a pilot.
- 5:29So you grew up with this sort of knowledge?
- 5:32My mother was a single mom.
- 5:33My father was actually American.
- 5:35He was an American soldier during the occupation.
- 5:38And then he went back to the United States.
- 5:39So she raised me at a time when I was considered what was called an iron knuckle or a love child.
- 5:46And so that was very, very that was looked down upon.
- 5:50And and yet my mother had to rebuild herself in Japan.
- 5:54So she became an entrepreneur and she started her own stuffed animal business.
- 5:58And I remember waking up every day in the house full of women who were sewing her design pins.
- 6:04And and so she was, you know, I just thought it was normal for a woman to do that sort of thing.
- 6:09She protected me, made sure that I didn't feel, discriminated against, etc.
- 6:16and but, my father eventually decided to marry my mother and bring her over to the United States.
- 6:24And I thought this was the land of, you know, I, I watched The Jetsons on TV in Japan.
- 6:29Oh, America was going to be like that.
- 6:32And, you know, and I thought the Japanese were inferior.
- 6:36I mean, this was the thing about, about race is that oftentimes either occupied or colonized countries, the people in those countries often look upon the white, colonizers or occupiers as the saviors, because we realize that they're, you know, they're more developed than we are.
- 6:56We're behind.
- 6:56We were we lost the war, blah, blah, blah.
- 6:59And so, you know, I thought America was going to be full of magic.
- 7:03And when I got here, you know, I mean, I thought my of myself as sort of a lowly Japanese and the Americans were just, you know, everyone was blond and beautiful.
- 7:13And I, I talk about this in my upcoming book, actually, the introduction of the Vegan Creamery.
- 7:18But, you know, I had dark hair and I was made of soy sauce and miso, while the American kids were made out of light and magic.
- 7:27And that's kind of how I'd looked at it.
- 7:29And so it took me a long time to, to realize, you know, I just wanted to be American.
- 7:36I just wanted to, like, wake up one morning and have blond hair.
- 7:40And I think this is just something that a melting pot is wonderful.
- 7:47But, as immigrants come into this country, you know, they are beset not only with the prejudice that is bestowed.
- 7:55You know, that is directed towards them, but they have their own issues, like they, you know, they also feel substandard or something.
- 8:03And so it really we need to lift everybody up, especially today, you know, what's going on right now in the United States.
- 8:12But, you know, creating, equity is really about, those that are perceived to have more taking care and lifting up those that don't so that everyone feels safe.
- 8:31Yeah.
- 8:32I'm not surprised you would say that with having a farm sanctuary and and devoting your life to, animals and activism.
- 8:40But I want to go back because I found it.
- 8:43I maybe I went way off, but, that's okay.
- 8:47That's we're just having a conversation.
- 8:49But, I mean, I'm so fascinated by the fact that your mom was an entrepreneur and had a stuffed animal business, and, I guess, I guess, do you feel like that's in your DNA, or was it just an example?
- 9:04No, no, it was totally in my DNA.
- 9:06And so my my dad actually, you know, so he brought my mother over us over.
- 9:12And they said, you guys speak English?
- 9:13No, not at all.
- 9:14I mean, my mother spoke broken English.
- 9:16I spoke no English whatsoever.
- 9:18how did your parents communicate?
- 9:20Did your dad speak Japanese? No, not at all.
- 9:23So my mother learned.
- 9:24Oh my God. Eventually, I mean, her English.
- 9:27She spoke, you know, very basic, broken English.
- 9:30And she studied during, World War two, I guess, on her own. And.
- 9:35And afterwards.
- 9:35So she spoke broken English.
- 9:38You know, she was quite a talented woman.
- 9:41She was incredibly creative, incredibly talented in so many different ways.
- 9:46And they were they struggled initially, after we moved to the United States, we lived in this tiny duplex, and then they built their own business.
- 9:55And, you know, I guess achieved the so-called American dream, after a number of years.
- 10:01So I watched both my parents start a business, and I was a little budding entrepreneur from the time I was, you know, eight years old.
- 10:07I was printing my own neighborhood newspaper and peddling it up and down the street, and, and always.
- 10:13Look, I can't things that I could create and sell.
- 10:16So that was.
- 10:17It was in my DNA.
- 10:20What was your newspaper about?
- 10:21I mean, just the goings on in the neighborhood in that it wasn't, like, gossip.
- 10:26Or was it, like community?
- 10:28Oakdale times?
- 10:29I don't remember, but my my dad bought me for Christmas this little printing set back and whatever it was in the 1960s and I got I was so excited.
- 10:39And so I, I made these, you know, I printed this little newspaper and oh, my God, Miyoko, what's.
- 10:48So you've just.
- 10:49It is in your DNA.
- 10:50It's just been there, like, since the beginning.
- 10:52So I know that, you went vegetarian at 12, and that's your mom said what?
- 11:00Oh, she said oh, she said she said she's not going to cook for me anymore.
- 11:05We're first.
- 11:05She told me I was going to die.
- 11:07And then she said, after a couple of weeks is are not cooking for you anymore.
- 11:11And that was it. It was like, okay, fine.
- 11:13You know, she thought that would convince me to go back to eating meat.
- 11:17And, you know, and I think what it was was in Japan, we didn't eat a lot of meat and we didn't eat dairy.
- 11:22And, you know, I had ice cream one time and I thought, oh, my God, this was the most incredible food on the planet.
- 11:29I mean, dairy, it just wasn't widely available.
- 11:32And it was a poor country trying to rebuild itself after World War two.
- 11:35So, you know, we just didn't have. Yeah.
- 11:38You ate meat once in a while, but it was you have to fish more often because it's a fish country.
- 11:43But, but and so when we moved to the United States, because of the government, push for, the consumption of meat and dairy after World War two through the school lunch program, etc..
- 11:57I, you know, my father made sure that we had meat three times a day.
- 12:02And so in the time I was like seven till the age of 12, I was, I mean, I was eating tons of meat.
- 12:08And then one day I decided to become vegetarian.
- 12:12And after I went on, what spurred that on?
- 12:14Well, I went on a camping trip, and I was put into the vegetarian group.
- 12:17This is a school camping trip.
- 12:19And after I, you know, two or 3 or 4 days, I don't remember how long the trip was.
- 12:23We, I came home, I, I just had made this connection.
- 12:26My mother put pork chops in front of me, and I just couldn't eat it anymore.
- 12:29I was like, that's not food.
- 12:31And I pushed away and I it was a pig and that was it.
- 12:34I never looked back.
- 12:35I never, ever thought about eating meat again.
- 12:37It was like, no, no, big brainer.
- 12:39Well, it just wasn't difficult.
- 12:41And so my mother, I guess it just basically wasn't, you know, it tested to how I was just a determined kid, no matter what it was.
- 12:49I was just kind of do it.
- 12:50So when she told me she wasn't good for me anymore, I just said fine.
- 12:56And I learned how to cook, and I started feeding myself, and I remember, you know, I guess I, I don't think I had a lot of compassion for people that didn't have that determination, because I remember another friend of mine in, in middle school saying, I want, you know, I want to be a vegetarian, but my mother won't let me.
- 13:13And I'm like, well, why don't you just do it anyway?
- 13:15Just start cooking yourself.
- 13:17And I just didn't have that mindset of like, everyone's different.
- 13:21Everyone's got to be, you know, everyone's on their own journey and you just can't push people.
- 13:26So that was, you know, I think that stubborn I was just stubborn.
- 13:30And that was both good and bad.
- 13:32Yeah. So it seems like it served you well.
- 13:34What kind of things did you cook for yourself?
- 13:36Like did you get cookbooks or did you just make things up or.
- 13:40Well, the very first thing I made was a recipe on a little index card from a friend of mine named Jenna, and it was called Jenna's Homemade Soup.
- 13:48And you started out by sorting an onion, and then you added a can of stew, kidney beans, and then a can of, stewed tomatoes.
- 13:56And then you added some whatever herbs you wanted, and then you serve that over, a bowl of noodles.
- 14:05That was survive.
- 14:06And it was delicious.
- 14:06I loved it, I was.
- 14:10All right.
- 14:11Thank you. Jenna.
- 14:13I started having, cooking contests at my house.
- 14:15I just food just became a huge passion because I just wanted good food.
- 14:21That's incredible.
- 14:22And then you moved to Japan and started a little business there, but.
- 14:26And that's when you became vegan, right?
- 14:28Yes, exactly.
- 14:29I went I went back to Japan, after college, and, I don't somehow I learned about veganism through I think it was an article in the Vegetarian Times magazine.
- 14:39I'd actually started eating fish in Japan because being the being a vegetarian was really hard.
- 14:45You couldn't get dairy products, milk was available, but cheese was almost I mean, you could get there was only like one type of cheese available and it was like some processed crap.
- 14:57And so, and I had by then developed a taste for really rich, indulgent cheeses because my father was a cheese aficionado.
- 15:07And so we always had in my refrigerator things like Camembert and Brie and berg and Limburger and every, you know, we were he was my favorite cheese.
- 15:19That was my like.
- 15:20And you know, my mouth still involuntarily waters when I walk by the cheese section in Whole Foods.
- 15:26I'm like, stop it.
- 15:28You know, like that.
- 15:29Well, well, luckily there's a lot of vegan out there now.
- 15:32Blew me, right? Yes.
- 15:32You don't have to compromise on that.
- 15:35But, you know, that was the hardest thing for me to give up was cheese.
- 15:39And because I couldn't get cheese or dairy in it in Japan and it was so hard to avoid, fish like you just fishes in everything in Japan, it's in the broth.
- 15:49That's the predominant issue.
- 15:51Using all the broth and so I just initially because I was living with my aunt and uncle uncle, my uncle got mad at me that I was imposing this on my aunt.
- 16:02I started eating fish again and then after I moved out and I read this article, I was like, what am I doing?
- 16:08And so I just decided I'm going to go vegan.
- 16:11And that's when I started a business in Japan.
- 16:14And started becoming a little vegan culinary activist.
- 16:22What business did you have?
- 16:24I had a company called Madame Miyoko, and I made pound cakes that, were that I delivered to stores, via subway train in a backpack while I was my my very first little business.
- 16:40You really.
- 16:41I mean, you just can't help yourself with with doing, you know, businesses.
- 16:47And then you came back to the States and, I guess.
- 16:52What was it you're in Turkey was your first real big hit here?
- 16:58Yeah. That was the first big hit.
- 16:59I did start a little bakery in San Francisco first, and then I started a restaurant, and, so I published a recipe for the, turkey.
- 17:08And my very first cookbook, which was called The Now and Epicure came out in 1990.
- 17:14That was a long time ago. Yeah.
- 17:17And your restaurant was now and then too. Right.
- 17:19So after the cookbook, I started the restaurant and I started serving the, turkey for, Thanksgiving.
- 17:25And people were like, I wish this were commercially available.
- 17:29And so I decided to start distributing them, first out of the restaurant and then, nationally.
- 17:37I went to a trade show, and, we didn't even have a place to make the, turkeys.
- 17:42I, I still operated a restaurant.
- 17:44So we went to this trade show, the Natural Products Expo, in Baltimore.
- 17:50And, I was just shocked at the, the the reaction.
- 17:56The response.
- 17:56Were you sampling you handing out samples?
- 17:59We Sandy our samples.
- 18:00We wrote $50,000 in orders that weekend.
- 18:03And I got back, and I'm like, Holy, you know what, I don't know, I'm going to make next session.
- 18:08Yeah, you could sell whatever.
- 18:08You know, I have to. Yeah.
- 18:10So I had to find a timeshare kitchen, which I shared with a Palestinian making falafels.
- 18:17Oh. That's awesome.
- 18:18I got really fat eating falafels every day, but they were so good. So.
- 18:24And, Anyway, so I started making, turkeys, and eventually I sold, sold the restaurant and got into manufacturing and we started, we transitioned to making alternative meats.
- 18:37So we had in addition to the turkey, we had the un steak out the, breast of un chicken and, the UN ribs.
- 18:45So we had. Yeah.
- 18:48That's incredible.
- 18:49And then how did you get from that to to the cheese?
- 18:52so I sold now in San Antonio in 2003.
- 18:55And, you know, I was really trying to figure out, like, is this I guess I'm just not good at business.
- 19:00I should never start a food business again.
- 19:02And I took a break and I got into real estate for a while, believe it or not.
- 19:06And I started doing something called 1031 exchanges.
- 19:09I became an exchange, a commentator, and, I was really good at that.
- 19:14I mean, I, you know, I think fundamentally, I, I know what needs to be done in a business, and I am, I don't know, I, I'm a fast learner.
- 19:22So, I learned how to do that, and I actually became successful.
- 19:27I mean, I started, like, raking in a lot of money doing that.
- 19:30And it was kind of fun.
- 19:32And initially it was like, oh, my God, you know, I can make a lot of money.
- 19:36And then, and I'm not talking like, millions and millions, but like, you know, doing very well.
- 19:42And then one day I was like, this is soulless.
- 19:46Basically, it's 1031 exchanges are when you sell, an investment property and to avoid the capital gains tax, you take that money and through an exchange, a combinator invests in another property.
- 19:58And this is the way you keep deferring capital gains tax until later in life, when maybe you're at a lower tax bracket.
- 20:05And so yeah, that's that's kind of what I was doing at the time.
- 20:10And I felt like, is this the rest of my life, I had I was over 50 and I thought, I guess the rest of my life is just, being financially successful, going home, having a glass of wine, you know, watching the boob tube and I guess, you know, going out for a ladies lunch once in a while, like, is this the meaning of my life?
- 20:31And I just decided, no, it's not.
- 20:33I can't do this anymore.
- 20:35I mean, I was married at the time, and my ex-husband had, started buying cheese, and bringing it into the home.
- 20:44And that was very upsetting for me because I was trying to maintain a vegan household.
- 20:49And so that actually encouraged me to start, attacking what had been on my bucket list, which was creating, a vegan cheese that I would want to eat, like the Brie that you, you know, salivate for. Yes.
- 21:05And so I started playing around.
- 21:07This was in the, you know, mid 2000.
- 21:09So I started playing around with, with soy milk initially, and then cashews and, and then other things.
- 21:17And eventually I submitted a proposal to my old, publisher.
- 21:24I said, you know, would you guys be interested in a vegan cheese cookbook that involves fermentation?
- 21:28And they said, oh, yes.
- 21:31And so I published that book, 2012 Artisan Vegan Cheese.
- 21:35And I had I really thought, who's going to buy this book?
- 21:39Like, who cares?
- 21:40And it turned out everybody cared.
- 21:42Like all the vegans, you know, came out to buy the book.
- 21:45Yeah.
- 21:46And I never wanted to start a business again.
- 21:50But people kept saying, you know, your recipes are great, but they require too much work, so can't you just make it because of the fermentation?
- 22:00And so for you, student or the aging or whatever.
- 22:03So they're just like, you know, just start another company.
- 22:07And so I did I mean, initially the idea was to have a little local cheese company, a local, a local shop, retail shop selling cheese, selling, you know, a little cafe where you could get a little, you know, Caprice, a sandwich and a cup of soup and, you know, in, in Fairfax, California, which was like the, the epicenter for the mountain bike movement. So.
- 22:32And we were right next to the mountain bike museum.
- 22:34So the idea was all the bikers had come there and they would grab a, you know, a healthy vegan lunch, and then they would go up and ride and blah, blah, blah.
- 22:40Anyway, so the shop never opened.
- 22:42Same thing with the, turkey.
- 22:44We started out online and, immediately, over the weekend got $50,000 and orders.
- 22:54But how does that happen?
- 22:55You're like over the weekend, but what were you doing the weekend and always.
- 23:01But I mean, but how does that happen?
- 23:03You you put up your website and how did you let people know about or how how did you just find out?
- 23:07Like, well, first of all, the book had been out for, over two years, artisan vegan cheese.
- 23:12So I'd already had a little reputation for that.
- 23:15I'm not very good at self-promotion.
- 23:17I don't do a lot of social media.
- 23:18I mean, I do, but usually not about self-promotion.
- 23:22Like if you go on my Instagram once in a while, I'll promote, like a trip.
- 23:26I'm to. Yes, but I've seen I.
- 23:28Yeah, but most of the time it's about an animal.
- 23:31Your family like there. Yeah.
- 23:33Or you know, or some or.
- 23:35I don't know or, you know, about what's going on right now in the world, you know, that kind of thing.
- 23:40Yeah.
- 23:41Not usually about self-promotion, which I wish I, I could do more of, but on the same.
- 23:47Yeah, that's what I hate doing that I don't like selling myself.
- 23:52So anyway, just from that, people, there was already a lot of excitement building because back then we didn't have all these options.
- 24:00I mean, today we're so lucky because there are literally hundreds of vegan cheese companies around the world.
- 24:08Artisan producers.
- 24:10Sometimes people send me things, say, you know, try my products.
- 24:14And there are some really great brands out there.
- 24:18The problem is most of them don't have a venue from, on which to sell.
- 24:23Most of them are going through vegan online, retailers or, and I've talked to a lot of them.
- 24:30A lot of them are struggling because they're you just can't get on a shelf in a lot of.
- 24:35Yeah, that's I know we have rebel.
- 24:38We have Rebel Cheese here in Austin.
- 24:39Have you heard of them. Yes.
- 24:41And they done really well.
- 24:42They went on Shark Tank. Right.
- 24:44And done really well.
- 24:45They really did well.
- 24:47But there are equally, delicious brands that are just not doing as well.
- 24:52How how did you get on grocery shelves?
- 24:57It started out with Whole Foods, the local Whole Foods.
- 25:00So about 2 or 3 months in, we were at some sort of, veggie fest or something like that, and a local distributor approached us, and then we pitched a Whole Foods, and, so we got into Whole Foods NorCal, and it was just a unique enough product that within a year we were distributed across the country.
- 25:22I mean, it was, you know, I think timing, quality of product.
- 25:26And, you know, just I think it was being in the right place at the right time.
- 25:34I think that had a lot to do with it.
- 25:38It, yeah.
- 25:39And, what I guess Ellen DeGeneres and Portia invested in it.
- 25:44And somebody else who who else there were.
- 25:47I mean, there were other other people.
- 25:49I mean, they were the probably the best known.
- 25:51Yeah.
- 25:52So, yeah, it was, you know, and the company still there, I'm not involved anymore, but it's still out there and selling their products, and, so yeah, it was a.
- 26:04Yeah, you know, but that's the thing that I, I feel like you had I know you, you don't want all the praise for this, but, I mean, I'm just trying to figure out what's going on here because you accomplished something huge.
- 26:18And I feel like a lot of us have big dreams or big ideas.
- 26:21But you made yours come to fruition.
- 26:24And I know you have a lot of drive and so forth, but what was it to do?
- 26:29Get up every day and just grind it out?
- 26:31Or do was it some kind of manifesting?
- 26:35I mean, what it what did you do?
- 26:37Well, you know, I took this a lot of wannabe entrepreneurs, you know, I spent a lot of time coaching and I do it, you know, I don't charge for it.
- 26:46But if someone calls me and or emails me and it looks like there's a way, you know, they've got an interesting idea or product or whatever, I'll talk to them.
- 26:56And what I found is that, a lot of people overthink things, and they're trying to figure everything out before they get started.
- 27:07And, you know, sorry, I'm not I'm not a fan of Nike.
- 27:10And when they first came out with that, slogan, just do it, I thought, oh my God, this is so stupid.
- 27:16But now I think it's one of the the smartest slogans out there, because, I mean, that's a lot of it is most of us, most people spend a lot of time planning and planning and planning.
- 27:27They try to figure out what are the repercussions going to be if I do this or that or the other thing.
- 27:31And because of that, they're beset by fear, because they don't have all the answers ahead of time and they never get started.
- 27:38Yeah.
- 27:38And so one of the I think I am someone who just gets started, I just put myself out there and I don't worry about whether or not I have all the answers.
- 27:49Before I get started.
- 27:51I have some rough idea.
- 27:53I have a, you know, back of the napkin roadmap, but that's all it is.
- 27:57It's not usually more polished in that.
- 28:00And of course, that back of the napkin roadmap has gotten has improved over the years.
- 28:05You know, it's gotten more polished because I've had so much more experience. But, I mean, that's a lot of it with anything is you just do it.
- 28:17So, you know, I had this nonprofit farmed animal sanctuary.
- 28:21I wasn't planning to start a nonprofit farmed animal sanctuary, education center.
- 28:25But now it's, you know, it's a thriving nonprofit.
- 28:29And, I mean, it's still a struggle trying, you know, like every other nonprofit trying to raise money all the time.
- 28:34But I didn't have it all mapped out when I started.
- 28:37I just how did you start that?
- 28:39Well, these these, we bought a property out in the country, and there was a barn and someone called me up and said, oh, these two goats need a home.
- 28:46Can you take.
- 28:48And it was it just literally started with that.
- 28:50And so, you know, you I just got started and the next thing you knew, there were more animals.
- 28:55And then it was like, oh my God, I better start a nonprofit.
- 28:59And I didn't have it.
- 29:00I didn't have any of it penciled out.
- 29:03And over time it grew and people started showing up to volunteer.
- 29:07And then, you know, now it's still small.
- 29:08We have, four staff members and, lots of volunteers.
- 29:15I'm not hands on all the time.
- 29:19Except for when llamas fall into the pool like they did this morning.
- 29:22So, like, well, I got up this morning, and I'm reading this book called called Do Nothing, which is about, oh my God, it's about how to break away from overworking, overdoing and under living.
- 29:34And so I got up this morning thinking, you know, and I was thinking immediately, like, all the things that I have to do today.
- 29:40And then I thought, wait a minute, why am I not waking up thinking about how I can enjoy life today?
- 29:47So I thought, okay, until this podcast, I'm just going to take the morning off, not check email.
- 29:53I'm just going to sit down with a cup of coffee and read and enjoy life and just let ideas permeate in my head.
- 29:59So I'm sitting here with a cup of coffee, looking out in my backyard, and all of a sudden I see this head bobbing in the pool and I go, oh my God, somehow one of the llamas got into my backyard and fell in the pool.
- 30:11So like, it's pouring down rain and I have to, like, in my pajamas.
- 30:16I rush outside and the llama is tall enough that, you know, she could have stood up in the pool, but she hadn't realized it.
- 30:24So she's floating on her side and her head keeps going down in the pool.
- 30:28Oh, grab her head.
- 30:29And I pull her over to where the steps are and I quickly like, call the sanctuary manager.
- 30:35And she runs up to the house and she gets in the pool and in her clothes.
- 30:39I've got her neck.
- 30:40And we pull this llama out of the pool.
- 30:43So that was in case anybody else has a llama in their pool.
- 30:47That's how you get one out.
- 30:49You have to pull it over to the side and it's okay.
- 30:53So now we know okay that's crazy dude.
- 30:57Plumb that poor thing.
- 30:59Thank God you were home I know, I know.
- 31:02Well, I know I realize where she got in.
- 31:05I got to build a fence so she can't get that down there. So that's insanity.
- 31:11So what kind of animals do you have there?
- 31:14We have everything from, they're all farmed animals.
- 31:17So, and animals that would typically be commodities, used for food or whatever.
- 31:22So we have cows, pigs, sheep, donkeys, goats, llamas, turkeys, chickens, waterfowl, and people just call you up and say, hey, I need a place for my pig, or I don't want to send it to slaughter anymore.
- 31:40Or what? Like, how do you.
- 31:41Yeah, I mean, in some of those cases, yes.
- 31:44Sometimes, you know, they've come to us from different, different, paths.
- 31:49But usually, something like that.
- 31:52But, you know, we there's so many animals that need rescuing and we obviously can't rescue them all.
- 31:59And so we've realized that we also have to provide a quality of life for all of the animal residents here.
- 32:06So we don't over rescue.
- 32:08We don't rescue every animal.
- 32:10I mean, we've actually rescued animals from, well-meaning people who end up creating sort of a hoarding situation unintentionally because they just rescue every animal.
- 32:22They're like, we took a family of goats one time from these well-meaning goats lovers that were trying to save goats, and they basically had about 100 goats in an acre.
- 32:33And it was like, okay, at that point, it's no longer a rescue was recording situation.
- 32:36So, you know, we really try to provide the best possible life for all of the residents. That's.
- 32:42So we decided that the way to change hearts and minds is when we can't rescue our way out of, the food system today.
- 32:51And so we realized the best thing we can do is, put our efforts into education.
- 32:56And the younger the student, the better, because kids are naturally born with this, with compassion in their hearts.
- 33:03Yeah.
- 33:03Kids don't see a cute little pig and think, oh, bacon.
- 33:07They think, oh my God, what a cute little animal.
- 33:10And so that is really the, that, you know, that's the approach we take.
- 33:15We have an afterschool program, summer camp, field trips.
- 33:18We work with all sorts of kids, local kids, as well as, kids from underserved communities, urban settings.
- 33:26And we work with, a couple, a, several schools on a regular basis.
- 33:30One, is, a school for at risk youth.
- 33:34Another one is for, schools with, of students with diverse needs on the spectrum, etc..
- 33:43And we just connect them with animals.
- 33:45We also have an organic garden where they get their hands in the, in the soil to learn about growing food, and they naturally come to their own realization without us indoctrinating them.
- 33:56So, for example, we had a kid.
- 33:58I love to share this story. This.
- 33:59This boy one time is playing with the chicken and he had this light bulb go up.
- 34:04I don't know, he's probably like seven years old.
- 34:05And he goes, wait a minute, when I eat chicken at home, am I eating her?
- 34:11And we never said, you know, we don't talk about factory farming.
- 34:14We don't talk about, the cruel, you know, cruelty to animals.
- 34:18We just let kids connect with animals directly.
- 34:21You know, we have another kid who, has seizures.
- 34:26And she really connected with Fred, who was, a turkey of ours, Fred Astaire, if you're interested in Fred Astaire, he, in his better days, there was a national Geographic video made of him.
- 34:38So if you go to YouTube and type in Fred the Turkey, you can watch his video.
- 34:42But anyway.
- 34:43Oh, wow, he's an aging turkey and he has seizures now.
- 34:47And so this girl, said, I love Fred because I connect with him.
- 34:52We both have seizures.
- 34:54And it changed her idea about animals that way.
- 34:58So, and and the kids help these animals.
- 35:01So she takes helps take care of Fred.
- 35:04And we have, a paraplegic sheep.
- 35:08And there are kids who, when they come over, their, their job is to nurture, nurture June the sheep.
- 35:17And so these little kids that have their own issues oftentimes find that they, they have something they can give somebody else.
- 35:25And it's teaching compassion.
- 35:28Yes. Yeah. Yes.
- 35:30And I love that.
- 35:31That's a good way to create the next generation of vegans, hopefully.
- 35:37That's beautiful. It's beautiful.
- 35:39I mean, you're such a I, I've just been a fan of your products for so long.
- 35:45And, you know, sometimes I meet people and I'm, like, a little slightly disappointed in.
- 35:49You have definitely not been like, I am so impressed with I know and I know you don't want me to be impressed, but I'm just your compassion and you're down to earth and just really trying to be a good human.
- 36:03I mean, I think that that's just what it stems from.
- 36:05You don't seem like anybody who's like, gets up in the morning and I'm going to crush it today and that's it.
- 36:12I'm going to wring the shit out of life.
- 36:14And, you know, I know you have that in you, that you are a driven person, but not probably at the expense of anybody.
- 36:21And you know, you want it to be a good experience.
- 36:25Problem with our economic system right now is that we're so enamored with achieving it.
- 36:31We're so enamored with killing it.
- 36:34We're so enamored with success and wealth.
- 36:37And in at the sacrifice of the human community, at the sacrifice of our planet and animals and everybody else.
- 36:48And, you know, it's very easy to get caught up in that.
- 36:52And I can't say that I've been completely innocent from that myself.
- 36:56You know, there have been times in my life where, I, you know, I felt the pressure.
- 37:01I, and began to wonder when and maybe I should be, you know, going after that kind of success.
- 37:09But, you know, honestly, over the last few years, I've really been thinking deeply about, our current food system and economic system and, and how we got to where we are today.
- 37:22instead of a handful of people making a killing, we need thousands.
- 37:26And, you know, we need millions of people able to make a living.
- 37:30And that's, yes, the equitable type of economic system that I'm interested in helping to create.
- 37:36How old are you.
- 37:37Can I ask you that.
- 37:38I'm 67, 67 and looking lovely.
- 37:42Yeah.
- 37:43And how do you feel about being 67.
- 37:46You know, well, I don't feel a whole lot different in, in some ways, at the same time, I, I do sense my mortality a lot more, you know, I think.
- 37:57Okay, what do I have?
- 37:58How many more years do I have left?
- 37:59I have ten, 20, 30 years left.
- 38:02So, you know, I realize that, I realize, you know, the same problem that a lot of people have, which is.
- 38:07Okay, how do I actually make sure that, you know, I can retire at some point in my life?
- 38:13And when will that be?
- 38:15I don't see that happening anytime soon.
- 38:17But at the same time, you know, and there's little things like, you know, my, I'm fairly physically active, but I'm still not where I was ten years ago.
- 38:31So I realize, okay, I got to work on my mobility.
- 38:35So, you know, that kind of thing, like, you notice little things like that.
- 38:40But at the same time, I feel like I still have more energy than a lot of than, you know, the energy level hasn't really changed.
- 38:50Yeah.
- 38:50You seem like you have plenty of energy.
- 38:52I got plenty of energy I can.
- 38:55So anyway, And what do you see for yourself?
- 38:59Oh, God. Oh, no. Go ahead. No, no.
- 39:02What do you see for yourself in the in the future, then?
- 39:05So you're 67.
- 39:06I mean, you have you have some life ahead of you.
- 39:09I do, I'm figuring it out.
- 39:11You know, I started teaching at, UC Berkeley.
- 39:14I was really surprised they reached out to me, but I'm delighted.
- 39:18And I am constructing a course at the high school of business, on, plant centric food systems.
- 39:25And it's really, It's wonderful.
- 39:27I love the opportunity to actually talk about and discuss with my students, all the things that I've been thinking about and studying for the past, you know, a couple of years, which involves the food system, economics, history, history of food, history of, our economic system, all of that which, you know, I think I kind of overlooked before then.
- 39:50And so this is a wonderful time to be able to do that.
- 39:54I am trying to figure out, well, how do I put, the things that I care about today?
- 40:02I feel like we really do need to from the grassroots level, reinvent the food system.
- 40:08And I'm trying to figure out how can I do that in practice.
- 40:15And so I have a lot of ideas.
- 40:18You know, it's not about starting another business, but I do.
- 40:22What I like to do is, I mean, it might be a sort of a type of business that would actually support other businesses, but I want to be able to provide entrepreneurs an opportunity to succeed.
- 40:34I mean, getting on shelf is a difficult thing.
- 40:37The way our system and it's getting more and more consolidated.
- 40:40I know you have this great tattoo.
- 40:42Phenomenally vegan tattoo.
- 40:44That's awesome.
- 40:46I mean, what what inspired you to get that tattoo?
- 40:49And then what keeps you young? Tell me.
- 40:49Tell me those two things.
- 40:52Okay, well, I got the tattoo when I was 60, and I figured, well, I guess it's time to get a tattoo. I.
- 41:00And is that your only one?
- 41:02It's my only one. Yeah. Yeah.
- 41:04And it says Phenomenally Vegan.
- 41:05And it's on your upper arm.
- 41:05Yeah. Upper arm.
- 41:08Let me see if I can.
- 41:09Oh. It's cool.
- 41:13There it is. Oh, yeah.
- 41:14If you you can watch on Spotify or YouTube and see it.
- 41:17Oh, yeah.
- 41:19And so what keeps what what keeps you young and vibrant?
- 41:25I don't know, I guess, well, I've been, you know, in some ways I've been somewhat obsessed with health most, most of my life.
- 41:31So, you know, I've exercised most of my life.
- 41:34And in a part of being vegan, I think I was more of a junk food vegan years ago.
- 41:41Many, many, many years ago. Right.
- 41:43I was I was just, like, enamored with whatever, you know, processed vegan fast food I could get.
- 41:52And I realized I didn't feel very good.
- 41:54So I think, you know, just being in the kitchen, cooking fresh foods, has partly kept me young, but I, I think part of it is just.
- 42:09I don't I don't like being tired.
- 42:12You know, I find that I get depressed when I'm tired, and I love the energy I get from sunlight.
- 42:20And I just want to do things.
- 42:22And so I think finding whatever it is that gets you excited about life, is what keeps you young.
- 42:32Just so I think it is really a big mindset thing.
- 42:39And, I think, you know, today and when my mother was my age, she was an old lady.
- 42:49Yeah. And, you know.
- 42:51Yeah, she grew up during World War two and went through a lot of stuff, but, you know, she was ready to die.
- 42:56And she did.
- 42:57When she was 72, she got cancer and passed away. But, she just didn't take care of herself.
- 43:05And she had trouble walking and, I think staying involved, having a reason to live and making sure you are physically fit.
- 43:16And a lot of people think in order to stay physically fit, you have to go to the gym.
- 43:20And we have to remember that we've had thousands of years of human history when people were physically fit until they died and they didn't go to the gym, but they didn't sit all day and then go to the gym and work out hard for an hour.
- 43:34And you don't have to do that even now.
- 43:37But you do have to stay fit, which means, you know, walking, lifting, doing more physical activities and getting a llama out of the pool.
- 43:47That's pretty hard.
- 43:49That's that'll wear you out.
- 43:52I'm still trying to picture this.
- 43:56It's just like a llama out of the pool.
- 43:58That's so.
- 43:59I definitely have not heard that one before.
- 44:02Yeah.
- 44:02Gardening or, you know, things like that where you.
- 44:05Yeah, I exactly.
- 44:08I think that's good.
- 44:09So what do you what's your best piece of advice for aging?
- 44:12Well, I think staying involved in life and, and getting out of this mindset, I mean, we have had this overwhelming mindset that you work really hard, and then you retire, and we just got to get out of that.
- 44:27We never had that in human history.
- 44:29This is like an American invention.
- 44:31Yeah.
- 44:32So historically we didn't work.
- 44:35You know, we didn't go through a period of time where you just worked really, really, really hard, and then you just watch the boob tube the rest of your life and take care of your grandma.
- 44:42Right. Like this is relatively new.
- 44:45It started after the Industrial Revolution.
- 44:49And most of the time in human history, if you were a cobbler, you were a cobbler until the day you die.
- 44:56But you didn't.
- 44:56You weren't killing yourself every single day, right?
- 44:59You took plenty of vacation time.
- 45:01You took, you know, you took breaks.
- 45:02You work when you wanted to, but you stayed active.
- 45:04You were involved in the community.
- 45:04Whatever.
- 45:06And I think that's part of it.
- 45:08It's like, you know, you got to stay involved.
- 45:10You got to find something you're passionate about.
- 45:13And it can't be pickleball.
- 45:15I mean, you know what I mean?
- 45:16It's like, find something early on and then, when you don't have to earn your keep anymore, then parlay that thing that you're passionate about into something bigger.
- 45:30And I think women, especially women, are I think we're getting fed up with the roles that we've been handed.
- 45:38And I think more and more women are just saying, screw it.
- 45:41And, you know, they turn 5060 and they're reinventing themselves.
- 45:45I can't tell you how many women I know who end up going through divorce later in life and, having to change careers or think rethink, how they're going to spend the rest of their lives.
- 46:00And I think this is wonderful.
- 46:03I mean, what a, you know, in some ways.
- 46:05Oh my God, no, none of us thought we would have to reinvent ourselves in our 60s.
- 46:12But on the other hand, why not such a gift?
- 46:17It's such a gift.
- 46:19Yeah, yeah, yeah, I've had some.
- 46:21I mean, that's really what this podcast is about.
- 46:23And I've had so many women come on and talk about, you know, reinvention 50 or 60 and how incredible it is.
- 46:32And I just had somebody, Jane Hardwick Collings, she talks about women's blood mysteries and women's mysteries and menopause and birth and, oh, she was incredibly fascinating.
- 46:43And how so many women get divorced at menopause because that estrogen, that pleasing hormone, like I have to please everybody leaves their body.
- 46:55Oh my God, that. Yeah.
- 46:56So there's a biological reason. Yeah.
- 47:00Exactly.
- 47:00yeah, we don't need to please anymore, but I think it is deep in us, too.
- 47:06If we can use our best talents to nurture.
- 47:09Because what we need more than anything today is community.
- 47:14And I think women are going to be the leaders of that.
- 47:17You know, we don't want to age alone either.
- 47:20But so many people are lonely today.
- 47:23And, you know, even though we're not raising our kids anymore, we have an opportunity to use our wisdom now and our age to actually help nurture communities.
- 47:32Yeah, it is. It's what we need.
- 47:34That's how we lived for millions of years in community and I it really is.
- 47:41That's why we have such a longing and such a hole in our hearts now, because we don't live in that community anymore with our with our roles and the older women and the younger women.
- 47:51And yeah, I mean, we do.
- 47:53We need a lot more of that.
- 47:54What's your favorite concert?
- 47:54You've ever been to?
- 47:57Oh my gosh.
- 47:58Okay, well, when I was about 12 years old, I snuck out of my bedroom, and with a couple of other friends, and we hitchhiked to Berkeley and, we snuck into, Crosby, stills, Nash and Young concert and that at that.
- 48:14Oh, my God, you are such a rule breaker.
- 48:16You snuck out of your house, you hitchhiked at 12 and then snuck into the concert Yeah, I mean, this was like late 60s and, you know, I don't know, my mother just was bringing her hands all the time, just telling me I was this rebellious, horrible.
- 48:32She's like, you're supposed to be this good, obedient Japanese girl, you know?
- 48:35Why do you like this?
- 48:38What happened to you, Miyoko?
- 48:42Oh, my God, I bet that was a good concert, man.
- 48:45Was it Crosby? Stills? Nash?
- 48:47It was Crosby, stills, Nash and Young.
- 48:48It just wasn't Crosby, Stills and Nash.
- 48:50Okay. Wow.
- 48:51You're young and young.
- 48:53Wow. Okay, so you saw a great concert.
- 48:55Yeah.
- 48:57He's something Neil Young, he's written all those songs about, you know, GMOs.
- 49:02And I mean, he's quite a quite an activist.
- 49:06He's. Yes.
- 49:07Yes, yes. Yeah.
- 49:08Yeah. He's something.
- 49:09What book are you reading now?
- 49:09I love to read to.
- 49:12I'm reading.
- 49:13Oh, yeah.
- 49:13You do nothing that was gifted to me.
- 49:16And I thought, you know, initially I thought, okay, come on, you got to be kidding.
- 49:23And I started reading it, and it really was right.
- 49:28You know, partly because, I was a kid from the time I was probably 8 or 9 years old.
- 49:35I would wake up every morning and I would make a list of all the things that I had to do that day.
- 49:40And my mind is just always work that way.
- 49:43And, yeah, you know, I think we are at a point where we are overworked and we are not thinking about, how do I enjoy life today? Yes.
- 49:51How do I like, you know, I used to just scoff at the idea.
- 49:55People would say, just slow down and smell the flowers or whatever that is.
- 49:59And I used to just scoff at that.
- 50:01It's like, but how do you get things done?
- 50:04I think there's a time and place for when you have to actually do something.
- 50:08You know, if you're in the middle of a war or if you're in the middle of a crazy time, like here in the United States, I think the times involved, you know, require action and doing something.
- 50:18Or if you had to take care of your family, you got to do something.
- 50:21But at the same time, you know, most of us, most of us are in a place in the United States.
- 50:28If if we're not struggling, we are at a place where we should actually be, contemplating the stars and slowing down, pulling down and allowing ideas.
- 50:40Look at the moon and look at the moon.
- 50:42And and when you do that, that's when I think ideas come to you.
- 50:46I mean, I always found this when I was stuck in a, at a time and I didn't know what to do.
- 50:51It was typically because I was always in the mode of reacting to something and going through that list of things I had to do, and it was when I took a pause and went for a run with the dogs or something, that the solution would come to me.
- 51:04And so, like getting off of social media, digital platforms and that constant barrage of input, you know, where you you are constantly having to react to something that is coming into you from the external getting away from all of that and just, having the time to just pause.
- 51:27I think, is actually how you, reach, re-energize and, and find who you are and actually get the ideas that are going to help you solve the problems that you need to when you do have to react.
- 51:38So anyway, I'm finding this sweet.
- 51:41Yeah.
- 51:43Yes. The book do nothing.
- 51:44I'm reading sapiens right now, which is great.
- 51:47Yeah.
- 51:48It reminded me of when we were talking about community, about how we all live together.
- 51:51I'm reading.
- 51:53I always read more than one book, so I'm reading sapiens, and then I'm reading, I just finished The Lost Bookshop, I think it was called The Lost Bookshop.
- 52:01It was fiction. It was.
- 52:03It was good.
- 52:04Anyway, so I always like to ask other readers what they're reading.
- 52:07So, well, you know, do you read? Go ahead.
- 52:11Do you read more than one book at a time?
- 52:13Sometimes. Sometimes I'll I'll listen.
- 52:16I'll be listening to an audiobook while reading another one.
- 52:18Yeah.
- 52:19Or I pick one book after another.
- 52:21And, you know, reading is something that I think, as we all know, it turns out, 68% of kids today in the United States do not read, read below their grade level.
- 52:32And this is going to largely impact the future.
- 52:38Let me being able to actually read something, a book requires attention, it requires focus, and it requires just some, you know, just reading skills.
- 52:50Yeah.
- 52:50Critical thinking, is developed through a wide range of reading and, I'm, I am fearful about the future because our kids are losing the ability to read.
- 53:03Yeah. Read and concentrate. So.
- 53:06Well.
- 53:06I have enjoyed meeting you so much, and you've just been such a wealth of information and so lovely.
- 53:14Thank you, Miyoko, for sharing with us.
- 53:18Oh, thank you, Lauren, for having me on it.
- 53:20Well, you take care, Thanks for listening, friend.
- 53:26From my heart to yours.
- 53:28Be well. Until we meet again.