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Going Beyond Physical Strength in Fitness | Nathalia Melo
Nathalia is a fitness professional with over 15 years of experience, and no stranger to challenges as a former bikini Olympia champion, which is the biggest bodybuilding competition in the world. Her work and knowledge has allowed her to be featured in several national and international magazines covers and articles like: Muscle & Fitness Hers , Oxygen, Shape , Cosmopolitan, The Daily Mail, and Muscular Development to name a few.
In this episode we discuss:
Addressing body dysmorphia and disordered eating.
Why you aren’t losing weight.
How to go after your goals when nobody is cheering you…
The skinny
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