1744 || your sign to do some arts + crafts (and go play)
We know that Breathwork, nourishment, sleep, and a safe environment regulate your nervous system.
Play regulates your nervous system, too.
Touch regulates your nervous system, sensory deprivation does too.
Nature regulates your nervous system, so does being around community.
Travel regulates your nervous system, and so does returning to your home.
Routine can regulate your nervous system, and so can spontaneity.
Both stillness and movement, sunlight and moonlight, predictability and novelty.
It's nuanced and paradoxical and it's about you staying conscious and flexible.
It's about embodying…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.