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EFR 619: How to Train Your Mind to Lose Fat, Make Healthier Choices, Love Your Body, and Enjoy Life with Natalie Newhart
Whether you're struggling to lose weight, burn fat, gain muscle, or improve your health in any way, there's one thing that's almost guaranteed to be in your way… your mind.
Natalie Newhart is the Founder of Fit Addicted Nutrition, where she specializes in female-specific fat loss, as well as a mindset coach for those who want to master their mind and body. She believes that in order to master your body, you have to train your mind… but what does that mean and how do you start to train the mind?
Natalie and Chase talk about what it means to train the mind while breaking down the 4-phase…
The skinny
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