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Use an Audio Trigger to Beat Procrastination · PTT Music Podcast

• 0:21
  Welcome back to the PTT Music Podcast!
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  I'm Ava Brooks, along with my co host, Jordan Sterling.
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  Today, Jordan and I are diving into one of our absolute favorite topics: the science
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  of human potential and how we can use high performance psychology alongside music to
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  consistently unlock our best state of mind.
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  That is right, Ava.
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  As positive behavioral experts, we love looking at the practical strategies that
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  help high performers transition effortlessly from planning a goal to taking
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  immediate, energized action.
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  In behavioral science, researchers call that gap between what we plan to do and what
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  we actually execute the intention behavior gap.
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  It is such a fascinating area of study.
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  So many people believe that taking action relies purely on willpower.
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  But willpower is a finite resource that naturally fluctuates throughout the day.
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  Groundbreaking behavioral research from Dr.
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  Peter Gollwitzer out of New York University shows us a far more reliable positive
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  strategy known as implementation intentions.
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  Implementation intentions are fundamentally about setting clear,
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  proactive action plans in advance so your brain does not have to pause,
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  hesitate, or overthink when it is time to perform.
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  Could you share more about how Gollwitzer and his colleague Dr.
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  Paschal Sheeran proved this in their landmark research?
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  Absolutely.
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  Gollwitzer and Sheeran conducted a massive meta analysis analyzing ninety four
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  independent scientific studies.
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  They discovered that when individuals establish explicit if then structures,
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  setting a specific situational cue paired directly with a goal directed action,
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  goal attainment skyrockets.
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  They called this phenomenon strategic automaticity.
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  Strategic automaticity is such an empowering concept.
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  You are essentially pre programming your brain for success.
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  Instead of keeping a vague idea like I want to be productive today,
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  you set a concrete rule: if situation Y occurs, then I immediately initiate action
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  Z.
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  Exactly!
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  And the data behind this is incredible.
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  The meta analysis revealed an effect size of d equals zero point six five for goal
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  attainment.
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  In psychological research, an effect size of zero point six five represents a medium
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  to large positive impact.
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  It demonstrates that pre deciding your actions dramatically reduces cognitive
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  friction and boosts accomplishment across every area of life.
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  That zero point six five effect size shows just how effective positive behavioral
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  architecture really is.
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  When you pre decide your standards of performance, you bypass hesitation entirely
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  and step directly into your creative momentum.
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  That is the beauty of it.
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  You build positive momentum seamlessly.
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  And what makes this even more exciting for us as music lovers is integrating
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  powerful sensory triggers into this psychological framework.
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  For instance, using an inspiring, high energy song selection like "It's My Time"
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  from PTT Music as your explicit audio cue.
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  "It's My Time" is such an outstanding example.
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  From the very first measure, the rhythm and production deliver a vibrant,
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  uplifting wave of energy that immediately elevates your physical and mental state.
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  It really does!
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  When those dynamic opening notes play, your brain connects that auditory stimulus
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  directly with focus and action.
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  Music serves as an instantaneous psychological anchor, priming your mind and body to
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  jump into whatever goal you have set for yourself.
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  Using music as an anchor is brilliant because sound acts as a direct bridge to our
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  emotional center and neurological state.
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  Let us break down a practical, three step audio routine that our listeners can apply
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  today to systematically elevate their focus and drive momentum.
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  I love that, Jordan.
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  Walk us through those three empowering steps.
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  How can everyone listening design their own high performance music routine?
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  Step one is to define your daily transition cue clearly.
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  This could be sitting down at your desk to begin a creative project,
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  walking into your workout space, or beginning your morning reflection.
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  Step two is assigning a dedicated, uplifting PTT Music track like "It's My Time" as
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  your official cue to begin.
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  Step three is launching directly into a focused, highly intentional fifteen minute
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  action block the exact second the music starts playing.
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  A dedicated fifteen minute focus block works wonders.
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  It removes the overwhelm of large tasks, builds immediate confidence,
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  and gives you quick, rewarding wins right out of the gate.
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  Precisely!
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  When you pair an auditory anchor with immediate action, you eliminate decision
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  fatigue.
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  The music acts as an energetic catalyst, carrying you straight into deep focus and
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  effortless execution.
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  It transforms music from passive background listening into an active driver of
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  personal achievement and joy.
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  When you train your brain with positive sound anchors, stepping into your purpose
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  becomes second nature.
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  That creates an incredible, self reinforcing habit loop.
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  Consistent positive triggers strengthen positive neural pathways over time,
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  turning your biggest ambitions and goals into inspiring daily habits.
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  So here is our empowering takeaway for everyone tuning in today.
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  Choose your positive audio trigger, pair it with your key goal using an if then
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  plan, and let the music power your growth, joy, and momentum starting right now.
• 6:24
  Again, thanks for spending this time with us on the PTT Music Podcast.
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  We hope today's conversation left you inspired, encouraged,
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  and ready to carry that energy with you wherever life takes you.
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  I'm Jordan Sterling...
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  and I'm Ava Brooks.
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  We'll see you next time for another conversation that celebrates creativity,
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  purpose, and the power of music.
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  If you enjoyed today's episode, we'd love for you to continue the journey with us.
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  Visit PTTMusic.com to explore our latest music, official videos,
• 6:56
  exclusive merchandise, artist updates, and much more.
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  You can also stream PTT Music on your favorite music platforms.
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  And be sure to subscribe to our podcast, leave a review, and share this episode with
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  someone who could use a little inspiration today...
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  Until next time, keep moving forward.
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  And let the PTT Music continue to move you closer to who you truly are.