Use an Audio Trigger to Beat Procrastination
This episode explores the psychology of implementation intentions and how if-then planning can reduce hesitation and boost goal attainment. The hosts break down a simple audio trigger routine using music as a sensory anchor to jumpstart focus, beat decision fatigue, and turn intentions into action.
Show Notes
Implementation Intentions Peter M. Gollwitzer New York University/ ...: https://cancercontrol.cancer.gov/sites/default/files/2020-06/goal_intent_attain.pdf
The skinny
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