EP 499: My Favorite Ab Exercise, Sandow Strength Secrets, Strong ON Virtual Certification
Pat opens with a discussion of one of his favorite ab exercises (what ever could it be?) and how he recently incorporated it into a high rep kettlebell swing workout. Then, Pat cracks open a classic strength training manual from strongman Eugene Sandow to share some of his perennial insights. Finally, a brief announcement on the upcoming Strong ON! Virtual certification!
The Pat Flynn Show
If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.
Reading your reviews and hearing your…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.