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The Breaking Point
A note before you listen: This episode includes Karissa's personal experience with burnout and anxiety, including physical symptoms and panic attacks. It's shared as one person's experience and isn't medical or mental health advice. If parts of it feel familiar, a doctor or a mental health professional can help you understand what you're carrying and what to do about it. If you're in crisis, call or text 9-8-8 (Canada and the US), or contact your local emergency services.
Burnout doesn't announce itself. It accumulates. For some high-achievers and high-performers, productivity doesn't change…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.