Latest / Celeste The Therapist
#493 Navigating Holiday Stress: Empowering Yourself with Boundaries
Host: Celeste, Therapist from Boston, MA
Episode Summary:
In this episode of Celeste the Therapist, Celeste dives into the complexities surrounding the holiday season and its impact on mental health. Drawing from her extensive experience in private practice since 2015, she discusses the pressures and expectations that often accompany the holidays, especially regarding family gatherings. Celeste emphasizes the power of choice that adults have, highlighting the difference between what we feel compelled to do versus what we actually need for our well-being. She aims to help listeners shift their…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.