Can Self-Awareness And Spiritual Growth Turn Survival Into Wholeness? with Dr. Crystal T. Harrell
In this episode of Healing Mindset, host Nazish sits down with Dr. Crystal T. Harrell, who shares how she moved from public housing in Alabama and the loss of her father to earning a PhD from Yale and reclaiming her inner wholeness. This is not a hustle story. It is a reality check on what happens when achievement is driven by an unhealed nervous system. Crystal unpacks how living through the lens of a traumatized child can show up as overachievement, burnout, and constant survival mode. She explains how holistic health, self-awareness, journaling, and spiritual alignment help us stop…
The skinny
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