Beating Parkinson’s Fatigue: My 5 Must-Try Tricks

Living with Parkinson’s | Bryce Perry · Oct 29, 2025 · 13m · transcript

Up to 60% of people with Parkinson’s say fatigue is their most disabling symptom — even more than tremors. And after 15 years of living with it, I can tell you… I believe it.

In this episode of Living with Parkinson’s: The Good, the Bad, and the Reality, I’m sharing five real-life tricks that help me fight back against Parkinson’s fatigue — not theory, but what I actually use in my daily life:

1️⃣ The “20-20-20 Recharge Rule” — how I stop fatigue before it stops me.

2️⃣ Smart protein timing (and yes, I’m still keeping my bacon).

3️⃣ Finding the sweet spot for naps — no more three-hour…