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#70 - Breaking Cycles, Regulating Triggers, and Healing as a Mama with Emily Cleghorn
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What if motherhood is the mirror, not the problem?
In this honest and powerful coffee chat, Tenya sits down with Emily Cleghorn, a trauma-informed trigger recovery coach, who opens up about her journey from trauma survivor to cycle-breaker and conscious mama. Emily shares how her daughter’s birth cracked her open, revealing repressed pain and buried patterns she never knew were still running the show.
Together, they explore:
✨ How generational trauma impacts parenting, especially post-birth
✨ The link between your nervous system and your "mom rage"
✨ How crying babies can…
The skinny
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