Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#127 | A Micro-Meditation for Spring, Growth, and Transformation
Welcome to Spring! This week's meditation celebrates the beginning of a new season. And welcome to Autumn for all our like-hearted humans in the southern hemisphere!
Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.
Take a moment to pause, breathe, and reflect with…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.