Finding Your Authentic Self: Stop People-Pleasing & Close the Gap Between Who You Are and Who You “Should” Be (E)
Feeling lost, stuck people-pleasing, or like you’re living the 'wrong' version of your life? In this encore episode, I break down what your authentic self really means, the psychology of self-conflict and self-discrepancy theory, and how living authentically boosts your self-esteem, confidence and resilience.
Too much choice can leave you paralysed, and the pressure to please family, friends and society can pull you far from who you really are. This episode gives you practical mindset tools and journal prompts to reconnect with your true self.
Top takeaways:
What your authentic self is…
The skinny
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