iAlign #69 - The Pit In Your Stomach Is Not Regression

The iAlign Podcast with Flint Mitchell · Oct 9, 2026 · 5m · transcript

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A week or two into every January I feel like absolute shit about myself, no matter how well things are actually going, and I've given up trying to work out why. What matters is that the pit in my stomach coming back doesn't mean I've lost any of the ground I gained, because the emotions themselves mostly never go away, you just get better at handling them. There were a couple of days this past holiday season I could have handled better, and I can name exactly what I'd change, saying yes to fewer things and sorting out before I travel where I'll work out and where I'll shop…