Latest / Confident and Empowered Women / EP 244. Calendar Couture — Design Your Week for Peace & Power

Transcript

EP 244. Calendar Couture — Design Your Week for Peace & Power · Confident and Empowered Women

• 0:02
  If
• 0:03
  your
• 0:03
  schedule
• 0:03
  doesn't
• 0:04
  reflect
• 0:04
  your
• 0:05
  standards,
• 0:06
  it
• 0:06
  defaults
• 0:07
  to
• 0:07
  someone
• 0:07
  else's
• 0:07
  urgency.
• 0:08
  And
• 0:09
  trust
• 0:09
  me,
• 0:10
  I've
• 0:10
  been
• 0:10
  there
• 0:11
  saying
• 0:11
  yes
• 0:11
  to
• 0:12
  everything,
• 0:13
  running
• 0:13
  on
• 0:14
  fumes
• 0:14
  and
• 0:14
  then
• 0:15
  having
• 0:15
  the
• 0:15
  nerve
• 0:16
  to
• 0:16
  wonder
• 0:17
  why.
• 0:18
  I
• 0:18
  felt
• 0:18
  so
• 0:19
  out
• 0:19
  of
• 0:19
  alignment.
• 0:20
  Sound
• 0:20
  familiar?
• 0:21
  Let's
• 0:22
  fix
• 0:22
  that.
• 0:23
  Today
• 0:24
  we
• 0:24
  are
• 0:24
  tailoring
• 0:25
  your
• 0:25
  week
• 0:26
  like
• 0:26
  a
• 0:26
  designer
• 0:26
  outfit
• 0:27
  because
• 0:27
  your
• 0:27
  time
• 0:28
  deserves
• 0:29
  to
• 0:29
  feel
• 0:29
  as
• 0:29
  good
• 0:30
  as
• 0:30
  it
• 0:30
  looks.
• 0:33
  Hey,
• 0:33
  hey,
• 0:34
  hey,
• 0:34
  my
• 0:34
  Fashion
• 0:35
  Forward
• 0:35
  friend.
• 0:35
  Welcome
• 0:36
  back
• 0:36
  to
• 0:37
  Confident
• 0:37
  and
• 0:37
  Empowered
• 0:38
  Women.
• 0:38
  If
• 0:39
  you
• 0:39
  are
• 0:39
  new
• 0:40
  here,
• 0:40
  I'm
• 0:40
  Letitia
• 0:41
  Hopkins,
• 0:42
  your
• 0:42
  life
• 0:42
  love
• 0:43
  and
• 0:43
  empowerment
• 0:44
  coach
• 0:44
  here
• 0:45
  to
• 0:45
  help
• 0:45
  you
• 0:45
  be
• 0:45
  the
• 0:46
  main
• 0:46
  character
• 0:47
  in
• 0:47
  your
• 0:47
  life,
• 0:48
  maybe
• 0:48
  again,
• 0:49
  or
• 0:49
  for
• 0:49
  the
• 0:49
  first
• 0:50
  time
• 0:50
  ever.
• 0:51
  Now,
• 0:52
  whether
• 0:52
  you
• 0:52
  are
• 0:53
  a
• 0:53
  couture
• 0:53
  babe
• 0:54
  or
• 0:54
  a
• 0:54
  casual
• 0:55
  leggings
• 0:56
  and
• 0:56
  oversized
• 0:56
  tea
• 0:57
  babe,
• 0:57
  we
• 0:58
  are.
• 0:59
  All
• 0:59
  about
• 1:00
  looking
• 1:00
  good
• 1:00
  and
• 1:01
  feeling
• 1:01
  good
• 1:02
  in
• 1:02
  the
• 1:02
  skin
• 1:03
  we
• 1:03
  are
• 1:03
  in.
• 1:04
  It's
• 1:05
  as
• 1:05
  if
• 1:06
  we've
• 1:06
  cleaned
• 1:07
  out
• 1:07
  your
• 1:07
  closet.
• 1:08
  we
• 1:08
  are
• 1:08
  doing
• 1:09
  a
• 1:09
  calendar
• 1:09
  overhaul.
• 1:11
  In
• 1:11
  the
• 1:11
  last
• 1:12
  episode,
• 1:12
  2
• 1:13
  43,
• 1:13
  we
• 1:14
  talked
• 1:14
  about
• 1:15
  starting
• 1:16
  crowned
• 1:17
  and
• 1:17
  not
• 1:17
  crowded,
• 1:18
  and
• 1:18
  I
• 1:18
  gave
• 1:18
  you
• 1:19
  a
• 1:19
  five
• 1:19
  minute
• 1:19
  morning
• 1:20
  ritual
• 1:20
  for
• 1:21
  the
• 1:21
  empowered
• 1:22
  woman
• 1:22
  you
• 1:22
  are.
• 1:23
  One
• 1:24
  of
• 1:24
  the
• 1:24
  steps
• 1:24
  we
• 1:24
  talked
• 1:25
  about
• 1:25
  was
• 1:25
  protecting
• 1:26
  your
• 1:27
  energy
• 1:28
  and
• 1:28
  your
• 1:28
  calendar
• 1:29
  has
• 1:29
  your
• 1:30
  energy,
• 1:30
  or
• 1:31
  the
• 1:31
  lack
• 1:31
  thereof,
• 1:32
  written
• 1:33
  all
• 1:33
  over
• 1:33
  it
• 1:34
  to
• 1:34
  put
• 1:34
  that
• 1:34
  crown
• 1:35
  on
• 1:35
  and
• 1:35
  not
• 1:36
  feel
• 1:36
  crowded.
• 1:37
  Your
• 1:37
  calendar
• 1:38
  has
• 1:38
  to
• 1:38
  reflect
• 1:39
  the
• 1:39
  peace
• 1:39
  and
• 1:40
  spaciousness
• 1:41
  you
• 1:42
  crave
• 1:42
  so
• 1:43
  you
• 1:43
  can
• 1:43
  power
• 1:44
  up
• 1:44
  your
• 1:44
  productivity.
• 1:46
  So
• 1:46
  I'm
• 1:46
  giving
• 1:47
  you
• 1:47
  three
• 1:48
  F's
• 1:48
  to
• 1:48
  fabulous
• 1:49
  fashion
• 1:50
  for
• 1:50
  your
• 1:51
  calendar.
• 1:52
  It
• 1:52
  is
• 1:53
  the
• 1:53
  fit
• 1:54
  fabric,
• 1:55
  finish
• 1:56
  Fit
• 1:56
  is
• 1:56
  all
• 1:57
  about
• 1:57
  capacity
• 1:58
  led
• 1:59
  planning.
• 2:00
  Okay?
• 2:00
  We
• 2:00
  have
• 2:01
  to
• 2:01
  talk
• 2:02
  about
• 2:02
  the
• 2:02
  fit.
• 2:03
  You
• 2:04
  wouldn't
• 2:04
  buy
• 2:05
  jeans
• 2:05
  two
• 2:06
  sizes
• 2:06
  too
• 2:06
  small
• 2:07
  and
• 2:07
  then
• 2:08
  blame
• 2:08
  your
• 2:08
  body
• 2:08
  when
• 2:09
  they
• 2:09
  don't
• 2:09
  fit,
• 2:09
  right?
• 2:10
  So
• 2:10
  why
• 2:11
  do
• 2:11
  we
• 2:11
  do
• 2:11
  that
• 2:11
  with
• 2:12
  our
• 2:12
  schedules?
• 2:13
  Capacity
• 2:14
  led
• 2:14
  planning
• 2:15
  is
• 2:15
  all
• 2:15
  about
• 2:16
  being
• 2:16
  honest
• 2:17
  with
• 2:17
  yourself
• 2:17
  first.
• 2:18
  What
• 2:19
  can
• 2:19
  you
• 2:19
  actually
• 2:20
  handle
• 2:20
  this
• 2:20
  week?
• 2:21
  Without
• 2:21
  losing
• 2:22
  your
• 2:22
  mind.
• 2:23
  For
• 2:23
  me,
• 2:23
  that
• 2:24
  means
• 2:24
  looking
• 2:25
  at
• 2:25
  my
• 2:25
  week
• 2:25
  and
• 2:26
  asking
• 2:26
  what's
• 2:27
  realistic,
• 2:28
  not
• 2:28
  what
• 2:28
  my
• 2:28
  ego
• 2:29
  wants,
• 2:30
  but
• 2:30
  what
• 2:30
  my
• 2:30
  energy
• 2:31
  can
• 2:31
  handle.
• 2:33
  This
• 2:33
  is
• 2:34
  how
• 2:34
  you
• 2:34
  identify
• 2:35
  your
• 2:35
  priorities
• 2:37
  and
• 2:37
  what
• 2:37
  deserves
• 2:38
  the
• 2:39
  best
• 2:40
  of
• 2:40
  your
• 2:40
  capacity.
• 2:41
  And
• 2:41
  yes,
• 2:42
  trust
• 2:42
  me,
• 2:42
  there
• 2:43
  are
• 2:43
  gonna
• 2:43
  be
• 2:43
  times
• 2:44
  when
• 2:44
  you're
• 2:44
  like,
• 2:44
  listen,
• 2:45
  Letty,
• 2:45
  there's
• 2:45
  so
• 2:46
  much
• 2:46
  on
• 2:46
  my
• 2:46
  plate,
• 2:47
  there's
• 2:47
  nothing
• 2:48
  I
• 2:48
  can
• 2:48
  take
• 2:48
  off.
• 2:49
  I
• 2:49
  get
• 2:50
  it.
• 2:50
  You
• 2:50
  may
• 2:50
  have
• 2:50
  a
• 2:51
  lot
• 2:51
  going
• 2:51
  on
• 2:52
  as
• 2:52
  if
• 2:52
  you
• 2:52
  are
• 2:52
  planning
• 2:53
  your
• 2:53
  very
• 2:53
  own
• 2:53
  fashion
• 2:54
  week
• 2:54
  in
• 2:54
  Paris,
• 2:55
  but
• 2:55
  that
• 2:55
  doesn't
• 2:56
  mean
• 2:57
  you
• 2:57
  have
• 2:57
  to
• 2:57
  be
• 2:58
  the
• 2:58
  one
• 2:58
  doing
• 2:59
  it
• 2:59
  all.
• 3:00
  Can
• 3:00
  I
• 3:00
  let
• 3:00
  you
• 3:00
  in
• 3:00
  on
• 3:01
  a
• 3:01
  little
• 3:01
  secret?
• 3:02
  Those
• 3:02
  who
• 3:03
  look
• 3:03
  like
• 3:03
  they're
• 3:04
  doing
• 3:04
  it
• 3:04
  all
• 3:05
  actually
• 3:06
  have
• 3:06
  help
• 3:07
  doing
• 3:08
  it
• 3:08
  all.
• 3:09
  So
• 3:10
  who
• 3:10
  can
• 3:10
  support
• 3:11
  you
• 3:11
  this
• 3:11
  week?
• 3:12
  After
• 3:12
  you've
• 3:12
  identified
• 3:13
  your
• 3:13
  priorities,
• 3:14
  is
• 3:14
  there
• 3:14
  anything
• 3:15
  that
• 3:15
  you
• 3:15
  can
• 3:15
  eliminate
• 3:16
  altogether?
• 3:17
  And
• 3:17
  if
• 3:17
  you
• 3:18
  can't
• 3:18
  eliminate,
• 3:19
  what
• 3:19
  can
• 3:20
  you
• 3:20
  delegate?
• 3:21
  What
• 3:21
  can
• 3:21
  you
• 3:22
  outsource?
• 3:22
  Is
• 3:23
  there
• 3:23
  a
• 3:23
  person
• 3:24
  or
• 3:24
  a
• 3:24
  service?
• 3:25
  You
• 3:25
  can
• 3:26
  buy
• 3:26
  to
• 3:26
  do
• 3:27
  some
• 3:27
  of
• 3:27
  the
• 3:27
  heavy
• 3:28
  lifting
• 3:28
  for
• 3:29
  you.
• 3:29
  Sometimes
• 3:30
  freeing
• 3:31
  up
• 3:31
  your
• 3:31
  time
• 3:32
  to
• 3:32
  do
• 3:32
  the
• 3:33
  things
• 3:34
  that
• 3:34
  really
• 3:34
  do
• 3:35
  require
• 3:36
  your
• 3:36
  expertise,
• 3:37
  level
• 3:38
  of
• 3:38
  detail,
• 3:39
  or
• 3:39
  just
• 3:39
  your
• 3:40
  special
• 3:40
  touch
• 3:41
  is
• 3:41
  worth
• 3:42
  paying
• 3:42
  for
• 3:42
  friend.
• 3:43
  Giving
• 3:44
  me
• 3:44
  my
• 3:44
  time
• 3:45
  back
• 3:45
  brings
• 3:46
  me
• 3:46
  peace
• 3:47
  and
• 3:47
  less
• 3:47
  frazzled
• 3:48
  nerves
• 3:49
  and
• 3:49
  that
• 3:50
  is
• 3:50
  priceless.
• 3:51
  So
• 3:51
  really
• 3:52
  take
• 3:52
  your
• 3:52
  capacity
• 3:53
  into
• 3:54
  consideration.
• 3:55
  Even
• 3:56
  when
• 3:57
  the
• 3:57
  world
• 3:57
  is
• 3:58
  swirling
• 3:58
  on
• 3:58
  around
• 3:59
  you,
• 4:00
  how
• 4:00
  can
• 4:00
  you
• 4:01
  align
• 4:02
  your
• 4:02
  capacity
• 4:03
  with
• 4:04
  the
• 4:04
  things
• 4:04
  that
• 4:05
  really,
• 4:05
  truly
• 4:06
  deserve
• 4:07
  the
• 4:07
  best
• 4:07
  of
• 4:07
  you?
• 4:08
  now
• 4:08
  let's
• 4:08
  talk
• 4:09
  fabric,
• 4:09
  because
• 4:10
  every
• 4:10
  good
• 4:11
  outfit
• 4:11
  needs
• 4:12
  the
• 4:12
  right
• 4:12
  material,
• 4:13
  and
• 4:14
  that's
• 4:14
  where
• 4:14
  protected
• 4:15
  time
• 4:15
  blocks
• 4:16
  come
• 4:17
  in
• 4:17
  handy
• 4:17
  for
• 4:18
  your
• 4:18
  week.
• 4:18
  For
• 4:19
  the
• 4:19
  week,
• 4:19
  there's
• 4:20
  three
• 4:20
  protected
• 4:21
  time
• 4:21
  blocks
• 4:22
  I
• 4:22
  want
• 4:22
  you
• 4:23
  to
• 4:23
  bring
• 4:23
  into
• 4:24
  rotation.
• 4:24
  The
• 4:25
  first
• 4:25
  is
• 4:26
  focus.
• 4:27
  Focus
• 4:27
  is
• 4:27
  for
• 4:28
  your
• 4:28
  deep
• 4:29
  work,
• 4:30
  the
• 4:30
  stuff
• 4:31
  that
• 4:31
  really
• 4:31
  moves
• 4:32
  the
• 4:32
  needles
• 4:33
  that
• 4:33
  is
• 4:34
  taking
• 4:34
  care
• 4:34
  of
• 4:35
  your
• 4:35
  priorities
• 4:36
  first
• 4:37
  before
• 4:37
  addressing
• 4:38
  everybody
• 4:39
  else's
• 4:40
  wishlist,
• 4:41
  wants
• 4:41
  and
• 4:41
  needs
• 4:42
  honey.
• 4:42
  Then
• 4:42
  the
• 4:42
  next
• 4:43
  is
• 4:43
  for
• 4:44
  FaceTime.
• 4:45
  Now,
• 4:45
  if
• 4:46
  you
• 4:46
  are
• 4:46
  not
• 4:46
  an
• 4:47
  Apple
• 4:47
  iPhone
• 4:47
  user,
• 4:48
  don't
• 4:48
  worry
• 4:49
  because
• 4:49
  you
• 4:49
  know
• 4:50
  what?
• 4:50
  You
• 4:50
  can
• 4:50
  still
• 4:50
  FaceTime
• 4:51
  even
• 4:51
  on
• 4:52
  an
• 4:52
  Android,
• 4:52
  but
• 4:53
  that's
• 4:53
  not
• 4:53
  what
• 4:53
  I'm
• 4:53
  talking
• 4:54
  about.
• 4:54
  FaceTime
• 4:55
  in
• 4:56
  this
• 4:56
  case
• 4:56
  is
• 4:57
  really
• 4:57
  for
• 4:58
  meetings
• 4:59
  or
• 4:59
  connecting
• 5:00
  with
• 5:00
  other
• 5:00
  people.
• 5:01
  Are
• 5:01
  there
• 5:01
  meetings
• 5:02
  or
• 5:02
  connections
• 5:03
  with
• 5:03
  other
• 5:03
  people
• 5:04
  and
• 5:04
  making
• 5:04
  sure
• 5:05
  that
• 5:06
  those
• 5:06
  have
• 5:07
  their
• 5:07
  focus
• 5:08
  time?
• 5:08
  And
• 5:08
  just
• 5:09
  a
• 5:09
  little
• 5:09
  pro
• 5:09
  tip
• 5:10
  here.
• 5:11
  I
• 5:11
  know
• 5:11
  that
• 5:11
  a
• 5:11
  lot
• 5:12
  of
• 5:12
  people
• 5:12
  love
• 5:12
  to
• 5:13
  schedule
• 5:13
  one
• 5:14
  hour
• 5:14
  meetings,
• 5:15
  but
• 5:16
  do
• 5:16
  you
• 5:16
  really
• 5:16
  need
• 5:17
  one
• 5:17
  whole
• 5:17
  hour?
• 5:18
  Could
• 5:19
  it
• 5:19
  be
• 5:19
  a
• 5:20
  30
• 5:20
  minute
• 5:20
  meeting?
• 5:21
  Could
• 5:21
  we
• 5:21
  do
• 5:21
  45
• 5:22
  minutes
• 5:23
  and
• 5:23
  give
• 5:23
  someone
• 5:23
  15
• 5:24
  minutes
• 5:24
  back
• 5:25
  of
• 5:25
  their
• 5:25
  time?
• 5:26
  One
• 5:26
  of
• 5:27
  the
• 5:27
  most
• 5:27
  precious
• 5:28
  gifts
• 5:28
  that
• 5:28
  you
• 5:29
  can
• 5:29
  give
• 5:29
  to
• 5:29
  someone
• 5:30
  is
• 5:30
  their
• 5:30
  time
• 5:31
  back.
• 5:31
  So
• 5:32
  if
• 5:32
  you
• 5:33
  really,
• 5:33
  truly
• 5:33
  don't
• 5:34
  need
• 5:34
  a
• 5:34
  full
• 5:35
  hour,
• 5:35
  make
• 5:36
  it
• 5:36
  for
• 5:36
  a
• 5:36
  realistic
• 5:37
  amount
• 5:38
  of
• 5:38
  time
• 5:38
  that
• 5:38
  you
• 5:38
  actually
• 5:39
  need
• 5:40
  to
• 5:40
  have
• 5:41
  this
• 5:41
  connection
• 5:42
  so
• 5:42
  that
• 5:42
  you
• 5:42
  can
• 5:43
  free
• 5:43
  yourself
• 5:43
  up
• 5:44
  and
• 5:44
  them
• 5:45
  to
• 5:45
  move
• 5:45
  on
• 5:45
  to
• 5:45
  other
• 5:46
  things.
• 5:47
  And
• 5:47
  then
• 5:47
  the
• 5:47
  third
• 5:48
  protected
• 5:49
  block
• 5:49
  is
• 5:50
  fill
• 5:51
  up.
• 5:51
  That's
• 5:52
  your
• 5:52
  recharge
• 5:53
  time.
• 5:54
  For
• 5:54
  me,
• 5:54
  sometimes
• 5:55
  that
• 5:55
  looks
• 5:56
  like
• 5:56
  a
• 5:56
  walk
• 5:56
  with
• 5:56
  my
• 5:57
  bestie
• 5:57
  or
• 5:58
  an
• 5:58
  ice
• 5:58
  mocha
• 5:59
  in
• 5:59
  the
• 5:59
  sun
• 5:59
  with
• 5:59
  a
• 6:00
  good
• 6:00
  book.
• 6:00
  So
• 6:01
  what's
• 6:01
  your
• 6:01
  fill
• 6:02
  up?
• 6:02
  Think
• 6:02
  about
• 6:03
  it.
• 6:03
  Because
• 6:04
  we
• 6:04
  are
• 6:04
  protecting
• 6:05
  that
• 6:05
  time,
• 6:06
  like
• 6:06
  it's
• 6:07
  sacred.
• 6:08
  We
• 6:08
  have
• 6:08
  been
• 6:08
  conditioned
• 6:09
  to
• 6:09
  not
• 6:09
  just
• 6:09
  run,
• 6:10
  but
• 6:10
  run
• 6:10
  on
• 6:11
  fumes.
• 6:11
  What
• 6:12
  is
• 6:12
  it
• 6:12
  that
• 6:12
  you
• 6:13
  need
• 6:13
  throughout
• 6:13
  the
• 6:14
  day
• 6:14
  to
• 6:14
  recharge?
• 6:15
  Is
• 6:16
  there
• 6:16
  a
• 6:16
  certain
• 6:16
  time
• 6:17
  of
• 6:17
  the
• 6:17
  day
• 6:17
  where
• 6:18
  your
• 6:18
  energy
• 6:18
  is
• 6:19
  low?
• 6:20
  What
• 6:20
  do
• 6:20
  you
• 6:20
  need
• 6:21
  to
• 6:21
  refuel
• 6:22
  yourself
• 6:23
  during
• 6:23
  that
• 6:23
  time?
• 6:24
  Is
• 6:25
  it
• 6:25
  taking
• 6:25
  a
• 6:25
  few
• 6:26
  moments
• 6:26
  for
• 6:26
  meditation?
• 6:27
  Is
• 6:27
  it
• 6:27
  to
• 6:28
  stretch?
• 6:28
  Is
• 6:28
  it
• 6:28
  to
• 6:29
  move
• 6:29
  your
• 6:29
  body?
• 6:30
  Is
• 6:30
  it
• 6:30
  to
• 6:30
  refuel
• 6:31
  your
• 6:31
  body?
• 6:31
  Maybe
• 6:32
  it's
• 6:32
  time
• 6:32
  for
• 6:33
  a
• 6:33
  snack.
• 6:33
  Really
• 6:34
  think
• 6:34
  about
• 6:35
  what
• 6:35
  it
• 6:35
  is
• 6:35
  that
• 6:36
  you
• 6:36
  need
• 6:36
  to
• 6:36
  recharge
• 6:37
  and
• 6:38
  make
• 6:38
  sure
• 6:38
  that
• 6:38
  you
• 6:39
  have
• 6:39
  those
• 6:39
  touch
• 6:40
  points
• 6:40
  throughout
• 6:41
  your
• 6:41
  day
• 6:42
  to
• 6:42
  refuel
• 6:43
  yourself,
• 6:44
  because
• 6:44
  that
• 6:45
  right
• 6:45
  there
• 6:45
  is
• 6:46
  one
• 6:46
  of
• 6:46
  the
• 6:47
  biggest
• 6:47
  secrets
• 6:48
  to
• 6:49
  increasing
• 6:50
  your
• 6:51
  capacity
• 6:52
  is
• 6:52
  making
• 6:52
  sure
• 6:53
  that
• 6:53
  you
• 6:53
  have
• 6:53
  those
• 6:53
  pit
• 6:54
  stops.
• 6:55
  My
• 6:55
  coach
• 6:55
  Brenda
• 6:56
  Burchard,
• 6:56
  talks
• 6:56
  about
• 6:57
  pit
• 6:57
  stops.
• 6:58
  Have
• 6:58
  you
• 6:58
  ever
• 6:58
  watched
• 6:59
  like
• 6:59
  a
• 6:59
  NASCAR
• 7:00
  race
• 7:01
  where
• 7:02
  they
• 7:02
  have
• 7:03
  a
• 7:03
  pit
• 7:03
  stop
• 7:04
  and
• 7:04
  the
• 7:04
  crew
• 7:05
  comes
• 7:05
  out
• 7:06
  and
• 7:06
  reservices
• 7:07
  the
• 7:07
  car
• 7:08
  really
• 7:08
  quick
• 7:08
  so
• 7:08
  that
• 7:09
  the
• 7:09
  driver
• 7:09
  can
• 7:10
  get
• 7:10
  back
• 7:10
  out
• 7:10
  there
• 7:11
  and
• 7:11
  do
• 7:12
  their
• 7:12
  race?
• 7:13
  Our
• 7:13
  body
• 7:14
  requires
• 7:15
  the
• 7:15
  same
• 7:15
  type
• 7:15
  of
• 7:15
  attention.
• 7:16
  So
• 7:17
  have
• 7:17
  your
• 7:17
  pit
• 7:18
  stop
• 7:18
  set
• 7:19
  up
• 7:19
  throughout
• 7:20
  your
• 7:20
  day
• 7:20
  so
• 7:21
  that
• 7:21
  way
• 7:22
  even
• 7:22
  in
• 7:22
  your
• 7:22
  busy
• 7:23
  season,
• 7:23
  you're
• 7:24
  not
• 7:24
  just
• 7:24
  running
• 7:25
  yourself
• 7:25
  ragged.
• 7:26
  Because
• 7:27
  you
• 7:27
  are
• 7:27
  giving
• 7:27
  main
• 7:27
  character
• 7:28
  energy,
• 7:28
  babe,
• 7:29
  and
• 7:29
  we
• 7:29
  don't
• 7:29
  do
• 7:30
  that
• 7:30
  anymore.
• 7:31
  then
• 7:31
  finally,
• 7:32
  the
• 7:32
  finish.
• 7:33
  This
• 7:34
  is
• 7:34
  all
• 7:34
  about
• 7:35
  how
• 7:35
  you
• 7:35
  start
• 7:36
  and
• 7:37
  end
• 7:37
  your
• 7:37
  day.
• 7:38
  For
• 7:38
  me,
• 7:38
  it's
• 7:39
  a
• 7:39
  quick
• 7:39
  journaling
• 7:40
  session
• 7:40
  in
• 7:41
  the
• 7:41
  morning
• 7:41
  and
• 7:42
  gratitude
• 7:43
  list
• 7:43
  at
• 7:43
  night.
• 7:44
  And
• 7:44
  don't
• 7:45
  forget
• 7:45
  to
• 7:46
  leave
• 7:46
  margin
• 7:47
  for
• 7:47
  magic,
• 7:49
  those
• 7:49
  unexpected
• 7:51
  moments
• 7:51
  that
• 7:51
  make
• 7:52
  life
• 7:53
  feel
• 7:53
  good.
• 7:54
  Like
• 7:55
  the
• 7:55
  other
• 7:55
  day,
• 7:55
  I
• 7:56
  ended
• 7:56
  up
• 7:57
  having
• 7:57
  30
• 7:57
  minutes
• 7:58
  all
• 7:58
  free
• 7:59
  and
• 7:59
  clear,
• 8:00
  and
• 8:00
  I
• 8:00
  had
• 8:00
  the
• 8:01
  best
• 8:01
  conversations
• 8:03
  with
• 8:03
  one
• 8:03
  of
• 8:03
  my
• 8:03
  friends.
• 8:04
  That's
• 8:05
  the
• 8:05
  magic
• 8:06
  I
• 8:06
  know
• 8:06
  for
• 8:07
  my
• 8:07
  creatives
• 8:07
  out
• 8:08
  there,
• 8:08
  those
• 8:08
  who
• 8:08
  love
• 8:09
  to
• 8:09
  just
• 8:09
  flow
• 8:10
  with
• 8:10
  your
• 8:10
  day,
• 8:11
  scheduling
• 8:12
  time
• 8:12
  can
• 8:13
  seem
• 8:13
  like
• 8:13
  it's
• 8:14
  putting
• 8:14
  constraints
• 8:15
  on
• 8:15
  you
• 8:16
  when
• 8:16
  really
• 8:17
  it's
• 8:17
  what's
• 8:18
  creating
• 8:19
  so
• 8:19
  much
• 8:19
  more
• 8:20
  freedom
• 8:21
  in
• 8:21
  your
• 8:22
  life.
• 8:22
  Being
• 8:23
  strategic
• 8:24
  with
• 8:24
  your
• 8:24
  time
• 8:26
  actually
• 8:27
  gives
• 8:27
  you
• 8:27
  a
• 8:27
  lot
• 8:28
  more
• 8:28
  freedom
• 8:28
  that
• 8:29
  you
• 8:29
  crave.
• 8:30
  Hey,
• 8:31
  hey,
• 8:31
  hey,
• 8:31
  friend.
• 8:32
  Your
• 8:32
  calendar
• 8:33
  is
• 8:33
  your
• 8:34
  power
• 8:35
  When
• 8:35
  you
• 8:35
  style
• 8:36
  it
• 8:36
  to
• 8:36
  fit
• 8:36
  your
• 8:37
  energy
• 8:37
  and
• 8:37
  not
• 8:38
  your
• 8:38
  ego,
• 8:38
  you're
• 8:39
  creating
• 8:39
  a
• 8:39
  life
• 8:40
  that
• 8:40
  feels
• 8:40
  aligned
• 8:41
  and
• 8:42
  joyful.
• 8:43
  And
• 8:43
  if
• 8:43
  you
• 8:43
  are
• 8:43
  ready
• 8:44
  to
• 8:44
  dive
• 8:44
  deeper,
• 8:45
  book
• 8:46
  your
• 8:46
  free
• 8:47
  main
• 8:47
  character
• 8:48
  alignment
• 8:48
  call.
• 8:49
  I'd
• 8:50
  love
• 8:50
  to
• 8:50
  help
• 8:51
  you
• 8:51
  design
• 8:51
  a
• 8:51
  week
• 8:52
  that
• 8:52
  looks
• 8:53
  and
• 8:53
  feels
• 8:54
  as
• 8:54
  good
• 8:54
  as
• 8:54
  it
• 8:54
  looks.
• 8:57
  Okay,
• 8:57
  friend.
• 8:58
  When
• 8:58
  you
• 8:58
  are
• 8:58
  styling
• 8:59
  your
• 9:00
  week,
• 9:01
  think
• 9:01
  of
• 9:01
  it
• 9:01
  as
• 9:02
  a
• 9:02
  peace
• 9:03
  and
• 9:03
  power
• 9:04
  two
• 9:04
  step.
• 9:05
  Yes,
• 9:06
  it
• 9:06
  is
• 9:07
  that
• 9:07
  time
• 9:07
  for
• 9:08
  our
• 9:08
  framework
• 9:09
  for
• 9:09
  designing
• 9:10
  your
• 9:10
  week,
• 9:11
  so
• 9:11
  it
• 9:11
  gets
• 9:11
  to
• 9:11
  feel
• 9:12
  good
• 9:13
  and
• 9:14
  gets
• 9:14
  you
• 9:15
  results.
• 9:15
  Step
• 9:16
  one,
• 9:16
  protect
• 9:17
  your
• 9:18
  peace
• 9:19
  friend
• 9:19
  by
• 9:20
  clearing
• 9:20
  out
• 9:21
  the
• 9:21
  noise.
• 9:22
  The
• 9:22
  things
• 9:23
  that
• 9:23
  are
• 9:23
  draining
• 9:24
  you,
• 9:24
  misaligned
• 9:26
  task
• 9:26
  that
• 9:27
  actually
• 9:28
  don't
• 9:28
  deserve
• 9:28
  you.
• 9:29
  Create
• 9:30
  room
• 9:30
  for
• 9:31
  what
• 9:31
  you
• 9:31
  actually
• 9:32
  want
• 9:32
  to
• 9:33
  be
• 9:33
  doing
• 9:33
  by
• 9:34
  clearing
• 9:35
  the
• 9:35
  clutter.
• 9:36
  No
• 9:36
  more
• 9:37
  busy
• 9:37
  work,
• 9:38
  taking
• 9:38
  up
• 9:38
  hours
• 9:39
  upon
• 9:39
  hours
• 9:40
  of
• 9:40
  your
• 9:40
  days
• 9:41
  and
• 9:41
  weeks.
• 9:42
  This
• 9:42
  is
• 9:43
  about
• 9:43
  setting
• 9:44
  boundaries.
• 9:45
  Saying
• 9:45
  no
• 9:46
  to
• 9:46
  the
• 9:46
  energy
• 9:47
  leaks
• 9:47
  and
• 9:48
  designing
• 9:49
  your
• 9:49
  week
• 9:50
  with
• 9:50
  intention.
• 9:52
  This
• 9:52
  is
• 9:53
  like
• 9:53
  finally
• 9:54
  cleaning
• 9:54
  that
• 9:54
  section
• 9:55
  of
• 9:55
  your
• 9:55
  closet
• 9:56
  where
• 9:56
  the
• 9:56
  clothes
• 9:57
  just
• 9:57
  magically
• 9:58
  end
• 9:58
  up
• 9:58
  every
• 9:59
  day.
• 9:59
  But
• 9:59
  think
• 10:00
  about
• 10:00
  the
• 10:00
  relief
• 10:01
  that
• 10:01
  you
• 10:02
  feel
• 10:02
  when
• 10:02
  it's
• 10:03
  all
• 10:03
  free
• 10:03
  and
• 10:03
  clear.
• 10:04
  That's
• 10:04
  what
• 10:04
  we're
• 10:04
  doing
• 10:05
  in
• 10:05
  this
• 10:06
  step.
• 10:06
  Start
• 10:07
  asking
• 10:07
  yourself,
• 10:08
  what
• 10:08
  drains
• 10:09
  me?
• 10:10
  What
• 10:10
  disrupts
• 10:11
  my
• 10:11
  flow?
• 10:12
  Look
• 10:12
  at
• 10:12
  your
• 10:13
  calendar
• 10:13
  and
• 10:14
  identify
• 10:14
  the
• 10:15
  things
• 10:15
  that
• 10:15
  feel
• 10:15
  heavy,
• 10:16
  chaotic,
• 10:17
  or
• 10:17
  just
• 10:18
  completely
• 10:18
  misaligned.
• 10:20
  Then
• 10:21
  you
• 10:21
  can
• 10:21
  either
• 10:22
  remove
• 10:22
  them,
• 10:23
  delegate
• 10:24
  them.
• 10:24
  Or
• 10:25
  you
• 10:25
  can
• 10:26
  set
• 10:26
  a
• 10:26
  boundary
• 10:27
  around
• 10:28
  them.
• 10:28
  Protecting
• 10:29
  your
• 10:29
  peace
• 10:30
  is
• 10:30
  about
• 10:30
  creating
• 10:31
  space
• 10:32
  for
• 10:32
  what
• 10:33
  matters
• 10:33
  most.
• 10:35
  Your
• 10:35
  energy,
• 10:36
  your
• 10:36
  values,
• 10:37
  your
• 10:38
  wellbeing.
• 10:39
  I
• 10:39
  actually
• 10:39
  say
• 10:40
  no
• 10:41
  to
• 10:41
  anything
• 10:41
  that's
• 10:42
  last
• 10:42
  minute.
• 10:42
  If
• 10:43
  it's
• 10:43
  not
• 10:43
  an
• 10:43
  emergency,
• 10:44
  which
• 10:45
  most
• 10:45
  things
• 10:45
  are
• 10:46
  not.
• 10:46
  I
• 10:46
  just
• 10:47
  say
• 10:47
  no.
• 10:48
  This
• 10:48
  is
• 10:48
  how
• 10:49
  you
• 10:49
  protect
• 10:49
  your
• 10:50
  peace
• 10:50
  and
• 10:50
  not
• 10:51
  get
• 10:51
  caught
• 10:51
  up
• 10:51
  in
• 10:52
  other
• 10:52
  people's
• 10:52
  chaos.
• 10:53
  Clearing
• 10:54
  the
• 10:54
  clutter
• 10:54
  from
• 10:55
  your
• 10:55
  calendar
• 10:56
  actually
• 10:56
  creates
• 10:57
  more
• 10:57
  space
• 10:58
  for
• 10:58
  you
• 10:58
  to
• 10:58
  do
• 10:58
  more
• 10:58
  time
• 10:59
  blocking
• 10:59
  for
• 11:00
  your
• 11:00
  self-care
• 11:01
  or
• 11:01
  creating
• 11:02
  buffer
• 11:02
  zones
• 11:03
  between
• 11:03
  meetings.
• 11:04
  Those
• 11:04
  pit
• 11:05
  stops
• 11:05
  that
• 11:05
  I
• 11:05
  shared
• 11:06
  with
• 11:06
  you
• 11:06
  that
• 11:06
  Brenda
• 11:07
  Burchard
• 11:07
  talks
• 11:07
  about
• 11:07
  all
• 11:08
  the
• 11:08
  time,
• 11:08
  or
• 11:08
  even
• 11:09
  just
• 11:09
  saying
• 11:09
  no
• 11:10
  to
• 11:10
  that
• 11:10
  one
• 11:11
  thing
• 11:12
  that
• 11:12
  drains
• 11:13
  you.
• 11:14
  Every
• 11:14
  week,
• 11:15
  your
• 11:16
  main
• 11:16
  character
• 11:17
  energy
• 11:17
  moment
• 11:18
  is
• 11:18
  to
• 11:19
  ask,
• 11:20
  what
• 11:20
  would
• 11:21
  the
• 11:21
  most
• 11:22
  peaceful
• 11:23
  version
• 11:23
  of
• 11:23
  me
• 11:24
  do
• 11:25
  this
• 11:25
  week?
• 11:26
  And
• 11:26
  then
• 11:26
  design
• 11:27
  your
• 11:27
  calendar
• 11:27
  from
• 11:28
  that
• 11:28
  perspective.
• 11:29
  You
• 11:29
  can
• 11:30
  even
• 11:30
  go
• 11:30
  back
• 11:30
  to
• 11:30
  the
• 11:31
  last
• 11:31
  episode
• 11:32
  and
• 11:32
  grab
• 11:32
  a
• 11:33
  peace
• 11:33
  anchor,
• 11:34
  a
• 11:34
  daily
• 11:35
  ritual
• 11:35
  or
• 11:35
  moment
• 11:36
  that
• 11:36
  just
• 11:36
  grounds
• 11:37
  you
• 11:38
  like
• 11:38
  that
• 11:38
  five
• 11:39
  minute
• 11:39
  morning
• 11:39
  ritual
• 11:40
  or
• 11:41
  a
• 11:41
  mantra,
• 11:42
  or
• 11:42
  even
• 11:43
  just
• 11:43
  a
• 11:43
  cup
• 11:44
  of
• 11:44
  your
• 11:44
  favorite
• 11:45
  drink
• 11:45
  and
• 11:45
  complete
• 11:47
  silence.
• 11:48
  You
• 11:48
  will
• 11:48
  be
• 11:48
  amazed
• 11:49
  at
• 11:49
  how
• 11:50
  much
• 11:50
  more
• 11:50
  peace
• 11:51
  you
• 11:51
  gain,
• 11:52
  even
• 11:52
  when
• 11:52
  things
• 11:53
  feel
• 11:53
  out
• 11:53
  of
• 11:54
  control,
• 11:55
  just
• 11:55
  by
• 11:56
  protecting
• 11:57
  your
• 11:57
  peace
• 11:58
  within
• 11:59
  the
• 11:59
  walls
• 11:59
  of
• 11:59
  your
• 11:59
  calendar.
• 12:00
  Step
• 12:00
  two
• 12:01
  is
• 12:02
  to
• 12:02
  step
• 12:02
  into
• 12:02
  your
• 12:02
  power.
• 12:03
  Now
• 12:04
  that
• 12:04
  you've
• 12:04
  cleared
• 12:04
  the
• 12:04
  noise,
• 12:05
  it's
• 12:05
  time
• 12:06
  to
• 12:06
  focus
• 12:06
  on
• 12:07
  what
• 12:07
  fuels
• 12:08
  you,
• 12:08
  what
• 12:09
  task
• 12:09
  or
• 12:09
  activities
• 12:11
  make
• 12:11
  you
• 12:11
  feel
• 12:11
  powerful,
• 12:12
  aligned,
• 12:13
  and
• 12:13
  in
• 12:14
  control.
• 12:15
  Of
• 12:15
  your
• 12:15
  world?
• 12:16
  These
• 12:17
  are
• 12:17
  your
• 12:17
  needle
• 12:18
  movers,
• 12:18
  the
• 12:18
  things
• 12:19
  that
• 12:19
  bring
• 12:19
  you
• 12:19
  closer
• 12:20
  to
• 12:20
  your
• 12:20
  goals
• 12:21
  and
• 12:21
  light
• 12:22
  you
• 12:22
  up.
• 12:22
  Prioritize
• 12:23
  them
• 12:24
  by
• 12:24
  giving
• 12:24
  them
• 12:25
  your
• 12:25
  best
• 12:25
  energy
• 12:26
  and
• 12:27
  your
• 12:27
  most
• 12:28
  focused
• 12:28
  time,
• 12:29
  not
• 12:30
  just
• 12:30
  the
• 12:30
  sediments
• 12:31
  at
• 12:31
  the
• 12:31
  bottom
• 12:32
  of
• 12:32
  the
• 12:32
  engine
• 12:32
  because
• 12:33
  you
• 12:33
  done
• 12:33
  ran
• 12:33
  yourself
• 12:34
  ragged
• 12:34
  for
• 12:34
  the
• 12:34
  third
• 12:35
  time
• 12:35
  this
• 12:36
  morning.
• 12:36
  It's
• 12:36
  simple,
• 12:37
  but
• 12:37
  it's
• 12:38
  a
• 12:38
  game
• 12:38
  changer.
• 12:39
  I
• 12:39
  schedule
• 12:40
  my
• 12:40
  deep
• 12:41
  work
• 12:41
  blocks
• 12:42
  in
• 12:42
  the
• 12:42
  mid-morning
• 12:43
  when
• 12:43
  my
• 12:43
  energy
• 12:44
  is
• 12:44
  the
• 12:44
  highest.
• 12:45
  So
• 12:45
  where
• 12:46
  do
• 12:46
  your
• 12:46
  deep
• 12:47
  work
• 12:47
  blocks
• 12:48
  best
• 12:48
  fit
• 12:48
  in
• 12:48
  your
• 12:49
  day?
• 12:49
  Where
• 12:50
  you
• 12:50
  take
• 12:50
  aligned
• 12:51
  action
• 12:52
  by
• 12:52
  prioritizing
• 12:53
  the
• 12:53
  task
• 12:54
  that
• 12:54
  truly
• 12:55
  move
• 12:55
  the
• 12:55
  needle,
• 12:56
  and
• 12:56
  showing
• 12:57
  up
• 12:57
  with
• 12:57
  confidence
• 12:58
  in
• 12:58
  your
• 12:58
  decisions.
• 12:59
  Your
• 13:00
  main
• 13:00
  character
• 13:00
  energy
• 13:01
  moment.
• 13:02
  Is
• 13:02
  to
• 13:02
  identify
• 13:03
  your
• 13:03
  power
• 13:04
  moves
• 13:04
  for
• 13:04
  the
• 13:05
  week.
• 13:05
  What
• 13:06
  are
• 13:06
  one
• 13:07
  to
• 13:07
  three
• 13:07
  things
• 13:08
  that
• 13:08
  will
• 13:08
  really
• 13:09
  make
• 13:09
  you
• 13:09
  feel
• 13:10
  like
• 13:10
  you
• 13:11
  are
• 13:11
  crushing
• 13:12
  it?
• 13:12
  These
• 13:13
  should
• 13:13
  align
• 13:14
  with
• 13:14
  your
• 13:15
  bigger
• 13:15
  goals
• 13:15
  and
• 13:16
  values.
• 13:17
  You
• 13:17
  can
• 13:17
  even
• 13:17
  call
• 13:17
  these
• 13:18
  your
• 13:18
  power
• 13:18
  hours
• 13:19
  where
• 13:19
  it's
• 13:20
  dedicated
• 13:20
  to
• 13:21
  distraction
• 13:22
  free
• 13:22
  time
• 13:22
  blocks
• 13:23
  where
• 13:23
  you
• 13:24
  focused
• 13:24
  in
• 13:25
  on
• 13:25
  your
• 13:25
  most
• 13:26
  important
• 13:27
  work.
• 13:27
  The
• 13:27
  peace
• 13:28
  and
• 13:28
  power
• 13:28
  two
• 13:29
  step
• 13:29
  is
• 13:30
  how
• 13:30
  you
• 13:30
  energy
• 13:31
  proof
• 13:31
  your
• 13:32
  calendar.
• 13:33
  So
• 13:33
  this
• 13:34
  week
• 13:34
  at
• 13:34
  the
• 13:34
  bare
• 13:35
  minimum
• 13:35
  swap
• 13:36
  one
• 13:36
  thing
• 13:36
  that's
• 13:37
  draining
• 13:37
  you
• 13:38
  or
• 13:38
  dragging
• 13:39
  you
• 13:39
  down
• 13:40
  for
• 13:40
  one
• 13:40
  thing
• 13:41
  that
• 13:41
  fuels
• 13:41
  you.
• 13:42
  It's
• 13:42
  literally
• 13:43
  pumping
• 13:44
  new
• 13:44
  life
• 13:45
  into
• 13:45
  your
• 13:46
  calendar.
• 13:47
  I'd
• 13:47
  love
• 13:48
  to
• 13:48
  hear
• 13:48
  what's
• 13:49
  gonna
• 13:49
  be
• 13:49
  your
• 13:49
  signature
• 13:50
  scene
• 13:51
  or
• 13:51
  your
• 13:51
  peace
• 13:52
  and
• 13:52
  power
• 13:52
  two
• 13:52
  step.
• 13:53
  Tell
• 13:53
  me
• 13:53
  what
• 13:53
  it
• 13:53
  looks
• 13:54
  like.
• 13:54
  It
• 13:54
  could
• 13:55
  be
• 13:55
  one
• 13:55
  thing
• 13:56
  from
• 13:56
  your
• 13:56
  calendar,
• 13:57
  a
• 13:57
  win,
• 13:58
  a
• 13:58
  learning,
• 13:58
  or
• 13:59
  even
• 13:59
  something
• 13:59
  that
• 14:00
  you
• 14:00
  ask
• 14:01
  for
• 14:01
  support.
• 14:03
  DM
• 14:03
  me
• 14:03
  on
• 14:04
  LinkedIn.
• 14:04
  I'm
• 14:05
  hanging
• 14:05
  out
• 14:05
  there
• 14:06
  and
• 14:06
  building
• 14:06
  more
• 14:06
  connected
• 14:07
  relationships
• 14:07
  right
• 14:08
  now,
• 14:08
  so
• 14:09
  don't
• 14:09
  be
• 14:09
  shy.
• 14:10
  I'd
• 14:10
  love
• 14:10
  to
• 14:10
  connect
• 14:11
  with
• 14:11
  you
• 14:11
  personally
• 14:12
  and
• 14:12
  hear
• 14:12
  what's
• 14:12
  working
• 14:13
  for
• 14:13
  you.
• 14:13
  Now
• 14:13
  friend,
• 14:14
  we
• 14:14
  cannot
• 14:15
  leave
• 14:15
  this
• 14:15
  episode
• 14:16
  before
• 14:16
  we
• 14:17
  address
• 14:17
  the
• 14:17
  elephant
• 14:18
  in
• 14:18
  the
• 14:18
  room.
• 14:19
  It
• 14:19
  takes
• 14:20
  two
• 14:20
  letters
• 14:21
  that
• 14:21
  make
• 14:22
  you
• 14:22
  forget
• 14:22
  all
• 14:23
  about
• 14:23
  being
• 14:23
  a
• 14:23
  priority
• 14:24
  on
• 14:24
  your
• 14:24
  calendar,
• 14:25
  and
• 14:25
  it's
• 14:26
  the
• 14:26
  letters
• 14:26
  n
• 14:27
  and
• 14:27
  o.
• 14:28
  Saying
• 14:28
  no,
• 14:29
  doesn't
• 14:29
  have
• 14:30
  to
• 14:30
  be
• 14:30
  awkward.
• 14:31
  You
• 14:31
  don't
• 14:31
  have
• 14:31
  to
• 14:31
  avoid
• 14:32
  it.
• 14:32
  Like
• 14:32
  those
• 14:33
  returns
• 14:33
  that
• 14:33
  you're
• 14:34
  supposed
• 14:34
  to
• 14:34
  send
• 14:34
  back
• 14:34
  to
• 14:35
  Amazon.
• 14:35
  Okay,
• 14:36
  here's
• 14:37
  my
• 14:37
  go-to
• 14:38
  script
• 14:39
  for
• 14:39
  saying
• 14:39
  no.
• 14:40
  Thank
• 14:41
  you
• 14:41
  so
• 14:42
  much
• 14:43
  for
• 14:43
  thinking
• 14:43
  of
• 14:43
  me.
• 14:44
  This
• 14:44
  month
• 14:45
  I'm
• 14:45
  already
• 14:46
  at
• 14:46
  capacity
• 14:47
  with
• 14:47
  priorities.
• 14:48
  So
• 14:48
  I
• 14:48
  won't
• 14:49
  be
• 14:49
  able
• 14:49
  to
• 14:49
  take
• 14:49
  this
• 14:50
  on,
• 14:50
  but
• 14:50
  let's
• 14:51
  connect
• 14:51
  on
• 14:51
  something
• 14:52
  soon.
• 14:53
  Boom.
• 14:54
  Done.
• 14:55
  And
• 14:55
  if
• 14:56
  you're
• 14:56
  worried
• 14:56
  about
• 14:57
  offending
• 14:57
  someone,
• 14:58
  just
• 14:59
  remember
• 15:00
  protecting
• 15:00
  your
• 15:00
  energy
• 15:01
  isn't
• 15:01
  selfish.
• 15:02
  It's
• 15:03
  necessary.
• 15:04
  Now
• 15:05
  let
• 15:05
  me
• 15:05
  pour
• 15:05
  into
• 15:05
  you
• 15:06
  real
• 15:06
  quick
• 15:06
  before
• 15:07
  we
• 15:07
  wrap
• 15:08
  up.
• 15:08
  I
• 15:08
  really
• 15:09
  want
• 15:09
  to
• 15:09
  leave
• 15:09
  this
• 15:10
  with
• 15:10
  you.
• 15:10
  Place
• 15:11
  your
• 15:11
  hand
• 15:11
  on
• 15:11
  your
• 15:11
  heart
• 15:12
  and
• 15:12
  just
• 15:13
  receive
• 15:13
  this.
• 15:14
  You
• 15:14
  are
• 15:15
  worthy
• 15:15
  of
• 15:15
  a
• 15:16
  life
• 15:16
  that
• 15:16
  feels
• 15:18
  as
• 15:18
  good
• 15:18
  on
• 15:19
  the
• 15:19
  inside
• 15:20
  as
• 15:20
  it
• 15:20
  looks
• 15:21
  on
• 15:22
  the
• 15:22
  outside.
• 15:23
  Designing
• 15:24
  your
• 15:24
  week
• 15:25
  isn't
• 15:25
  just
• 15:25
  about
• 15:26
  productivity
• 15:28
  or
• 15:28
  checking
• 15:29
  things
• 15:29
  off
• 15:29
  your
• 15:29
  to-do
• 15:30
  list.
• 15:30
  It's
• 15:31
  about
• 15:31
  honoring
• 15:32
  your
• 15:32
  peace,
• 15:33
  stepping
• 15:34
  into
• 15:34
  your
• 15:35
  power,
• 15:36
  and
• 15:36
  creating
• 15:37
  space
• 15:38
  for
• 15:38
  what
• 15:38
  truly
• 15:39
  matters
• 15:40
  to
• 15:40
  you.
• 15:40
  We
• 15:41
  have
• 15:41
  gotten
• 15:41
  so
• 15:41
  used
• 15:42
  to
• 15:42
  operating
• 15:43
  in
• 15:43
  chaos.
• 15:44
  It's
• 15:44
  easy
• 15:44
  to
• 15:45
  fall
• 15:45
  into
• 15:45
  that
• 15:46
  line
• 15:46
  of
• 15:46
  thinking
• 15:46
  that
• 15:47
  says,
• 15:47
  this
• 15:48
  is
• 15:48
  life.
• 15:49
  This
• 15:49
  is
• 15:49
  just
• 15:49
  the
• 15:49
  way
• 15:50
  that
• 15:50
  it
• 15:50
  has
• 15:50
  to
• 15:50
  be.
• 15:51
  When
• 15:51
  truthfully,
• 15:53
  it
• 15:53
  doesn't
• 15:54
  have
• 15:54
  to
• 15:54
  be
• 15:54
  that
• 15:54
  way.
• 15:55
  You
• 15:55
  can
• 15:56
  still
• 15:56
  have
• 15:57
  calm
• 15:57
  and
• 15:57
  peace
• 15:58
  amidst
• 15:59
  the
• 15:59
  storm,
• 16:00
  but
• 16:00
  that
• 16:00
  doesn't
• 16:01
  happen
• 16:01
  by
• 16:01
  accident.
• 16:02
  It
• 16:02
  happens
• 16:03
  with
• 16:03
  intention
• 16:04
  planning
• 16:05
  and
• 16:06
  protecting
• 16:06
  your
• 16:07
  peace.
• 16:08
  Remember.
• 16:09
  Every
• 16:10
  time
• 16:10
  you
• 16:10
  say
• 16:10
  yes
• 16:11
  to
• 16:11
  protecting
• 16:11
  your
• 16:12
  energy,
• 16:13
  you
• 16:13
  are
• 16:13
  saying
• 16:13
  yes
• 16:14
  to
• 16:14
  the
• 16:14
  version
• 16:15
  of
• 16:15
  you
• 16:16
  that's
• 16:16
  thriving,
• 16:18
  not
• 16:18
  just
• 16:18
  surviving.
• 16:19
  So
• 16:20
  as
• 16:20
  you
• 16:20
  go
• 16:20
  into
• 16:21
  the
• 16:21
  week,
• 16:21
  I
• 16:21
  want
• 16:22
  you
• 16:22
  to
• 16:22
  ask
• 16:23
  yourself,
• 16:24
  what
• 16:24
  would
• 16:25
  the
• 16:25
  most
• 16:25
  peaceful,
• 16:26
  powerful
• 16:27
  version
• 16:28
  of
• 16:28
  me.
• 16:28
  Choose
• 16:29
  right
• 16:29
  now.
• 16:30
  This
• 16:30
  is
• 16:30
  you
• 16:31
  taking
• 16:32
  your
• 16:32
  power
• 16:32
  back
• 16:33
  by
• 16:33
  way
• 16:33
  of
• 16:34
  your
• 16:34
  calendar
• 16:35
  because
• 16:35
  your
• 16:35
  time
• 16:36
  and
• 16:36
  energy
• 16:37
  are
• 16:37
  sacred
• 16:38
  and
• 16:39
  you
• 16:39
  deserve
• 16:39
  to
• 16:39
  have
• 16:40
  a
• 16:40
  calendar
• 16:41
  that
• 16:41
  represents
• 16:42
  your
• 16:42
  values
• 16:43
  and
• 16:43
  what's
• 16:43
  important
• 16:44
  to
• 16:44
  you.
• 16:45
  During
• 16:45
  this
• 16:45
  season
• 16:46
  of
• 16:46
  life,
• 16:47
  you
• 16:47
  are
• 16:47
  worthy
• 16:48
  of
• 16:49
  being
• 16:49
  a
• 16:49
  priority
• 16:50
  in
• 16:51
  your
• 16:51
  own
• 16:52
  life.
• 16:53
  You
• 16:53
  were
• 16:53
  born.
• 16:54
  Worthy
• 16:55
  being
• 16:55
  first
• 16:56
  on
• 16:56
  your
• 16:56
  list
• 16:57
  is
• 16:57
  not
• 16:58
  selfish.
• 16:59
  It's
• 16:59
  centered,
• 17:01
  grounded
• 17:02
  around
• 17:02
  the
• 17:02
  most
• 17:03
  important
• 17:04
  person
• 17:04
  in
• 17:04
  your
• 17:04
  life,
• 17:05
  and
• 17:06
  that's
• 17:06
  you.
• 17:06
  Happiness
• 17:07
  is
• 17:08
  being
• 17:08
  in
• 17:08
  charge
• 17:09
  of
• 17:09
  your
• 17:09
  own
• 17:10
  time.
• 17:11
  I
• 17:11
  know
• 17:11
  as
• 17:12
  we're
• 17:12
  adulting
• 17:13
  and
• 17:13
  doing
• 17:13
  all
• 17:13
  the
• 17:13
  things,
• 17:14
  it's
• 17:15
  easy
• 17:15
  to
• 17:16
  get
• 17:16
  caught
• 17:16
  up
• 17:17
  in
• 17:17
  the
• 17:17
  current
• 17:18
  of
• 17:18
  everyone
• 17:18
  else's
• 17:19
  agenda
• 17:20
  expectations
• 17:21
  and
• 17:21
  their
• 17:21
  list
• 17:22
  of
• 17:22
  demands.
• 17:23
  But
• 17:24
  you
• 17:24
  no
• 17:24
  longer
• 17:25
  make
• 17:25
  chaos
• 17:26
  look
• 17:27
  calm,
• 17:28
  you.
• 17:29
  Are
• 17:29
  the
• 17:29
  calm,
• 17:30
  no
• 17:31
  matter
• 17:31
  what
• 17:31
  swirling
• 17:32
  on
• 17:32
  around
• 17:32
  you.
• 17:33
  This
• 17:34
  is
• 17:34
  you
• 17:34
  regulating
• 17:35
  your
• 17:35
  nervous
• 17:36
  system
• 17:36
  to
• 17:37
  your
• 17:37
  new
• 17:38
  normal.
• 17:39
  Rooted
• 17:40
  in
• 17:40
  self-love
• 17:41
  and
• 17:41
  your
• 17:41
  calendar
• 17:42
  looking
• 17:43
  just
• 17:43
  as
• 17:43
  chic
• 17:44
  as
• 17:44
  ever
• 17:45
  friend.
• 17:45
  It
• 17:46
  matches
• 17:46
  your
• 17:47
  vibes
• 17:47
  and
• 17:48
  oozing
• 17:48
  main
• 17:49
  character
• 17:49
  energy.
• 17:50
  You
• 17:50
  got
• 17:51
  this
• 17:51
  friend,
• 17:52
  and
• 17:52
  I
• 17:52
  am
• 17:52
  so
• 17:53
  proud
• 17:53
  of
• 17:53
  you
• 17:54
  for
• 17:54
  showing
• 17:55
  up
• 17:55
  for
• 17:55
  yourself
• 17:56
  in
• 17:56
  this
• 17:57
  way.
• 17:58
  If
• 17:58
  this
• 17:58
  episode
• 17:59
  resonated
• 17:59
  with
• 18:00
  you,
• 18:00
  I'd
• 18:00
  love
• 18:01
  to
• 18:01
  hear
• 18:01
  about
• 18:02
  it.
• 18:02
  DM
• 18:02
  me
• 18:03
  on
• 18:03
  LinkedIn
• 18:04
  or
• 18:04
  share
• 18:04
  your.
• 18:04
  Biggest
• 18:05
  takeaway
• 18:06
  or
• 18:06
  how
• 18:07
  you
• 18:07
  are
• 18:07
  designing
• 18:08
  your
• 18:08
  week
• 18:09
  for
• 18:09
  peace
• 18:10
  and
• 18:10
  power?
• 18:11
  I'm
• 18:11
  cheering
• 18:11
  you
• 18:12
  on
• 18:12
  loud
• 18:13
  and
• 18:13
  obnoxiously
• 18:15
  every
• 18:15
  step
• 18:15
  of
• 18:15
  the
• 18:16
  way.
• 18:17
  Friend,
• 18:18
  I
• 18:18
  just
• 18:19
  wanna
• 18:19
  say
• 18:19
  how
• 18:19
  much
• 18:19
  it
• 18:20
  means
• 18:20
  to
• 18:20
  me
• 18:20
  that
• 18:21
  you
• 18:21
  are
• 18:21
  here
• 18:22
  showing
• 18:23
  up
• 18:23
  for
• 18:23
  yourself
• 18:23
  and
• 18:24
  tuning
• 18:24
  in.
• 18:25
  If
• 18:25
  this
• 18:25
  episode
• 18:26
  brought
• 18:26
  you
• 18:27
  value,
• 18:27
  I'd
• 18:28
  love
• 18:28
  for
• 18:28
  you
• 18:29
  to
• 18:29
  hit
• 18:29
  that
• 18:29
  subscribe
• 18:30
  button
• 18:30
  so
• 18:31
  you
• 18:31
  never
• 18:32
  miss
• 18:32
  an
• 18:32
  episode.
• 18:33
  And
• 18:33
  if
• 18:33
  you're
• 18:33
  feeling
• 18:34
  generous
• 18:34
  leaving
• 18:35
  a
• 18:35
  review,
• 18:36
  it
• 18:37
  would
• 18:37
  really
• 18:37
  mean
• 18:38
  the
• 18:38
  world
• 18:39
  to
• 18:39
  me.
• 18:39
  It
• 18:40
  helps
• 18:40
  more
• 18:41
  amazing
• 18:41
  women
• 18:41
  like
• 18:42
  you.
• 18:42
  Find
• 18:43
  this
• 18:43
  podcast
• 18:44
  and
• 18:44
  join
• 18:44
  our
• 18:44
  community.
• 18:45
  Your
• 18:46
  voice
• 18:46
  matters
• 18:47
  and
• 18:48
  I'd
• 18:48
  love
• 18:48
  to
• 18:48
  hear
• 18:49
  it.
• 18:49
  Share
• 18:49
  your
• 18:49
  thoughts,
• 18:50
  your
• 18:50
  takeaways,
• 18:51
  or
• 18:51
  even
• 18:51
  just
• 18:52
  a
• 18:52
  quick
• 18:52
  hello
• 18:52
  in
• 18:53
  your
• 18:53
  review.
• 18:54
  I
• 18:54
  read
• 18:54
  every
• 18:54
  single
• 18:55
  one
• 18:55
  and
• 18:55
  it
• 18:55
  lights
• 18:56
  me
• 18:56
  up
• 18:56
  to
• 18:57
  know
• 18:57
  how
• 18:58
  these
• 18:58
  episodes
• 18:59
  are
• 18:59
  landing
• 18:59
  for
• 19:00
  you.
• 19:00
  Thank
• 19:00
  you
• 19:01
  for
• 19:01
  being
• 19:01
  here,
• 19:02
  for
• 19:02
  being
• 19:02
  you
• 19:03
  and
• 19:03
  for
• 19:04
  being
• 19:04
  part
• 19:04
  of
• 19:05
  this
• 19:05
  journey.
• 19:06
  Until
• 19:07
  next
• 19:07
  time,
• 19:08
  keep
• 19:08
  designing
• 19:09
  your
• 19:09
  life
• 19:10
  for
• 19:10
  peace
• 19:11
  and
• 19:11
  power.
• 19:12
  You
• 19:12
  got
• 19:12
  this
• 19:13
  friend