Latest / Dr. Derek H. Suite MD - The SuiteSpot / SuiteSpot Tune-Up 2 Series | 3 of 7 | Your Attitude Is Your Sail — Adjust It, Win With It | #WinningItAllWednesday

Transcript

SuiteSpot Tune-Up 2 Series | 3 of 7 | Your Attitude Is Your Sail — Adjust It, Win With It | #WinningItAllWednesday · Dr. Derek H. Suite MD - The SuiteSpot

• 0:01
  SPEAKER_00: Welcome back to the Sweet Spot with Dr.
• 0:03
  SPEAKER_00: Derek Sweet, a board certified psychiatrist specializing in sports and performance.
• 0:09
  SPEAKER_00: In the Sweet Spot, we explore what it takes to stay steady and perform when the pressure is on and the moment matters.
• 0:17
  SPEAKER_00: Stay tuned for Dr.
• 0:18
  SPEAKER_00: Sweet's Win It All Wednesday.
• 0:23
  SPEAKER_01: Winning is not just about technical expertise and execution.
• 0:30
  SPEAKER_01: Winning is about what you believe.
• 0:32
  SPEAKER_01: It's about your belief.
• 0:35
  SPEAKER_01: What do you believe?
• 0:37
  SPEAKER_01: What do you believe about yourself?
• 0:39
  SPEAKER_01: What do you believe about this game?
• 0:41
  SPEAKER_01: What do you believe about the future?
• 0:43
  SPEAKER_01: Your belief is your hidden power.
• 0:46
  SPEAKER_01: Winning is about determination.
• 0:48
  SPEAKER_01: You've got to push through, push past, and push ahead.
• 0:53
  SPEAKER_01: Winning, it's about concentration.
• 0:56
  SPEAKER_01: You've got to have that laser focus.
• 0:58
  SPEAKER_01: Lock in.
• 0:59
  SPEAKER_01: Not let anything distract you.
• 1:02
  SPEAKER_01: Internally, externally, no matter what's in front of you, you've got to be the most focused person on the field, on the court, wherever you are, and disciplined.
• 1:13
  SPEAKER_01: You've got to be the most disciplined.
• 1:15
  SPEAKER_01: You gotta sacrifice.
• 1:16
  SPEAKER_01: What are you sacrificing?
• 1:18
  SPEAKER_01: Are you sacrificing good things so that you can have great things?
• 1:22
  SPEAKER_01: You can always be more disciplined.
• 1:25
  SPEAKER_01: And what happens to you under pressure?
• 1:28
  SPEAKER_01: Do you have the poise under pressure?
• 1:30
  SPEAKER_01: Do you have the ability to stay calm, to stay relaxed, to be like a predator?
• 1:36
  SPEAKER_01: Just focused on what's in front of you, to be still in the moment, to be that guy that can be counted on in the moment where the pressure mounts.
• 1:47
  SPEAKER_01: And last, what about your mental toughness?
• 1:50
  SPEAKER_01: Do you have the strong face, that iron look, that ability to get up and be resilient?
• 1:59
  SPEAKER_01: That's what winning's about.
• 2:02
  SPEAKER_01: Belief, concentration, determination, discipline, poise under pressure, and mental toughness.
• 2:12
  SPEAKER_01: Show it in your face.
• 2:14
  SPEAKER_01: Make it happen.
• 2:22
  SPEAKER_00: Thank you for listening to The Sweet Spot with Dr.
• 2:25
  SPEAKER_00: Derek Sweet.
• 2:26
  SPEAKER_00: If today's message was helpful, please feel free to share it and subscribe.
• 2:31
  SPEAKER_00: There's no cost to subscribing, and it helps others discover the show.
• 2:36
  SPEAKER_00: We hope you'll join us again tomorrow for another inspiring message from Dr.
• 2:41
  SPEAKER_00: Sweet and the Sweet Spot team.
• 2:43
  SPEAKER_00: For science, soul, and success, stay with the Sweet Spot.