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EFR 480: Coming Home to Your Body, Building Healthy Relationships With Food, and the Power of Human Connection with Kara Campbell
Relationships isn't normally the first word that pops to mind when we talk about food. Today's guest illustrates what it truly means to embody our relationship with food and defines "healthy eating" in terms that go way beyond calories, macros, and choosing so-called "good" foods.
When we're in tune with what we're eating, food allows us to connect to ourselves, to other people, and to the world on a visceral and emotional level.
Listen in as Kara Campbell shares how she came to embrace the connective power of food at an early age, just from sitting around the table with her family at dinner…
The skinny
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