Latest / The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook
More Possibilities, Less Judgment: Rethinking Stress & Boundaries with Kathy Hadizadeh
In this insightful episode of The F.E.E.L Podcast, host Melissa Crook welcomes Kathy Hadizadeh, executive coach, mindfulness expert, and founder of Heart Mind Tuning, for a grounded and paradigm-shifting conversation around stress, boundaries, and expanding possibility.
Kathy introduces the concept of eustress vs distress—reminding us that not all stress is harmful, and some forms can actually help us grow, thrive, and stay motivated. She also shares powerful insights into how rethinking our boundaries can help us create more space, clarity, and compassion in both personal and professional…
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