Latest / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness / Improving Our Selves

Transcript

Improving Our Selves · Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness

• 0:00
  Speaker: Improving now.
• 0:02
  Speaker: Finding one's own way is what we do all the time.
• 0:16
  Speaker: More aware, less aware, improving ourselves or depreciating ourselves, utilizing our energy in a focused and concentrated manner, or much more loosely.
• 0:33
  Speaker: Being here now is already an accomplishment, a reason to be proud, a way to help oneself find a deeper resonance, a habit changing experience, energy arriving at one's own foundation, oneself, one's shimmering majesty of all the energies we can become aware of, are aware of in this universe, starting with ourselves, of course, foundation, physical, breathing, pulsing, warm, shimmering, glowing, shining with energy, with illumination.
• 1:39
  Speaker: This is mindful meditation, not complicated.
• 1:46
  Speaker: It is simple, it is what we do all day.
• 1:48
  Speaker: We are adding an element of perspective, of the strength of our foundation and an inquiry of curiosity.
• 2:02
  Speaker: It is one, two, three.
• 2:08
  Speaker: To make an effort is the hurdle of each, allowing flowing, growing self-wisdom to ameliorate, enhance, all of one's traits, one's responses to...
• 2:38
  Speaker: more harmonious ways, being non- judgmental, being a witness, accepting, allowing, receiving a message "of what one has" and "what one can do," self-improvement rings, vibrates, being in awe of one's own being, one's own vitality of all these energies and processes we're discussing, and thousands upon thousands more, right?
• 3:31
  Speaker: Hormones and all kinds of things, activities, movement, all of these things going on simultaneously in each, finding oneself sitting in the midst of all of this, like you are the cap of the mushroom, and you have a world beneath you.
• 3:54
  Speaker: It is everywhere, it is spread out, there is a lot, and you are in a space of tranquility and harmony, grace, shimmering with life force, shimmering with the power of thirty seven trillion cells coordinating in one's life, all of these different elements at once, one's blood, one's respiration, one's flowing, warming, body's ambiance, glowing, rising, witnessing one's own moments...
• 4:47
  Speaker: creation.
• 4:48
  Speaker: Shining in thine own grace.
• 5:01
  Speaker: Taking advantage of one's time.