Latest / The Karen Kenney Show
BABY BIRDING OURSELVES
On this episode of The Karen Kenney Show, I talk about what it really means to “hold on loosely, but don’t let go” - not just in our relationships with others, but in how we treat ourselves.
I share stories about a band, baby birds and bugs, a fantastic new book, and my own body - to explore why over-controlling, pushing too hard, and demanding “magic fixes” can actually slow down our healing.
We dive into giving ourselves more space, time, and compassion - partly inspired by real life stories and experiences and also by Dr. Sula Windgassen’s new book: It’s All In Your Body…
So that we can…
The skinny
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