Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 123: My Workout & Nutrition Plans Were Causing My Hormonal Weight Gain In Perimenopause
>> HEAD HERE TO TAKE THE FREE QUIZ AND FIND OUT OF PERIMENOPAUSE IS BEHIND YOUR SYMPTOMS AND STUBBORN WEIGHT GAIN
Have you ever wondered if your workouts or nutrition plans were at the source of your growing belly? I didn't until I did. Tune into this episode and I will share with you exactly why my workouts and nutrition plans were the source of my hormonal chaos and weight gain, and of course, what to do about it to get back to fat burning stat!
The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many…
The skinny
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