Latest / The Rugby Muscle Podcast
Why Most Rugby Fitness “Tests” are a Waste Of Time, What You Should Be Doing w/ Alex from Athlete Testing
Today’s Rugby Muscle Podcast has old time OG Alex joining Tj to discuss all different types of testing, why they are done, why most are stupid, and what you can do to take advantage of the tests that you do.
A massively comprehensive guide for the player and the coach on what you should be doing with your testing.
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