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BONUS: Mental Health & Fitness with Personal Trainers Ross & Shelly
On today's episode Annmarie and Katie have the pleasure of sitting down and chatting with Ross & Shelly, owners of Industrial Fitness Newbridge to talk all about new year's goals, the pressures and expectations, and how much physical health and fitness can impact our mental health.
At this time of year, there is an enormous pressure to set new year's resolutions and get yourself to the gym, but today we talk about how we need to be mindful not to become too overwhelmed with all of this.
They also speak about how it can be daunting to take the first steps to get back in the gym, and ways to…
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