117: I Ate Like Shit Yesterday- Now What?

The Confidence Project Podcast · Mar 19, 2019 · 31m

What do you typically do the day after you eat like garbage? How do you even *know* if you ate like garbage?

Chances are you use the scale or the mirror to decide "how you ate" the day prior- but what happens if you don't? Then how do you know, right? It can be tough to move away from external forms of feedback to decide if you're eating in a way that serves you- but I can promise you that your body is always telling you how you're doing. In fact, the scale AND the mirror can cloud that judgement.

There were days (when the scale was the ONLY barometer for my success) that I would have eaten…