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372: Emotional balance with food and fitness with Brian Keane
Trigger Warning: This episode discusses topics such as exercise, relationship with food and body image. Though the intent is to promote a conscious and healthy mindset around these topics, please use caution in listening if you have a history of an eating disorder or body image disorder.
Summer is here…and with it, thousands of messages about diets, weight loss and fitness.
There is so much pressure from society to look a certain way, and these messages can be so harmful to our mental and emotional health.
At the same time, movement and nourishment are vital parts of both physical and mental…
The skinny
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