Ep 26: Manifesting Your Best Life in Your 40s & Beyond with Sarah Centrella
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Do you ever catch yourself stuck in the same mental loops, replaying negative thoughts about your body, your energy, or your future? Science shows we think around 70,000 thoughts a day, and 90 percent are repeats. That constant replay can keep us trapped in patterns we don’t even realize we’re reinforcing.
In this episode, I sit down with Sarah Centrella, bestselling…
The skinny
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