Sustainable High Performance For Modern Work Brains
Stress doesn’t just happen to us, we practise it. And in a world of phones, pings, packed diaries and constant “just one more thing”, that practice quietly rewires the brain until calm starts to feel out of reach. We sit down with Kristy von Minden, founder of Mind Bright and one of New Zealand’s leading workplace wellbeing and sustainable performance voices, to unpack what’s really going on beneath burnout, distraction and that relentless sense of being “on”.
Kristy shares her own path from a high-flying corporate career to chronic back pain, insomnia, anxiety and depression, including major…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.