Latest / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness / practice is active learning

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practice is active learning · Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness

• 0:00
  SPEAKER_00: Good morning.
• 0:02
  SPEAKER_00: What did you say was the most important thing for you to do today?
• 0:08
  SPEAKER_00: Begin with a good morning.
• 0:10
  SPEAKER_00: Right?
• 0:14
  SPEAKER_00: Makes sense.
• 0:15
  SPEAKER_00: That's what we are aspiring towards, so then just doing it.
• 0:20
  SPEAKER_00: What do we want to do today?
• 0:22
  SPEAKER_00: Good morning.
• 0:25
  SPEAKER_00: Good morning.
• 0:29
  SPEAKER_00: There's a word that I want to bring into my mind.
• 0:33
  SPEAKER_00: It's called active training.
• 0:34
  SPEAKER_00: One must do this for themselves.
• 0:39
  SPEAKER_00: Practice is another word.
• 0:41
  SPEAKER_00: It means the same thing.
• 0:42
  SPEAKER_00: Practice is equal to active learning.
• 0:46
  SPEAKER_00: Equals also habit changing.
• 0:49
  SPEAKER_00: Doing these things consistently for several weeks, one's whole life begins to change, changes.
• 0:58
  SPEAKER_00: because you are developing energy in this direction.
• 1:05
  SPEAKER_00: Being here now as a bundle of miracles, one witnesses the reality we come to know as our lives.
• 1:16
  SPEAKER_00: This world is an environment.
• 1:21
  SPEAKER_00: It facilitates teeming life, listening.
• 1:27
  SPEAKER_00: in one's mind to the potential of sound, the effervescence of energy, our own minds, our own base level of perception.
• 1:43
  SPEAKER_00: We are here in such a place now, feeling a staccato, of moments, of data points, of excitations, of energy, of awareness, moments flowing simultaneously between the warmth of one's interior core to the rising and subsiding of one's chest through the awareness of the undulations of one's body as your heart squeezes and pushes blood.
• 2:24
  SPEAKER_00: These things going on dozens of times in a minute.
• 2:38
  SPEAKER_00: What do we have going on here?
• 2:40
  SPEAKER_00: Something so incredibly amazing We do not take it for granted.
• 2:49
  SPEAKER_00: It is part of our practice to remember as often and as much as we can.
• 2:58
  SPEAKER_00: In such a way, greater opportunity resides in us for us to Be better to remember to play and be curious, to be a witness unto this incredible nature of our universe.
• 3:17
  SPEAKER_00: Two billion base pairs of DNA from one's mother and father.
• 3:24
  SPEAKER_00: A written record of whom you began as.
• 3:33
  SPEAKER_00: It is also another miracle, just one of many.
• 3:42
  SPEAKER_00: We are here now, bundles of miracles.
• 3:46
  SPEAKER_00: This is what's most fundamental and important, obvious, and yet need be remembered more, celebrated as one's body does in the miraculous moment of its own creativity.
• 4:10
  SPEAKER_00: We're missing the party.
• 4:13
  SPEAKER_00: We're in our rooms.
• 4:15
  SPEAKER_00: We're not on the dance floor or ballroom or in the dining room, the banquet hall.
• 4:21
  SPEAKER_00: We're in our cubicle.
• 4:25
  SPEAKER_00: We need just arrive, one's fingers outstretched and rising.
• 4:32
  SPEAKER_00: One's hands relaxed and feeling the depth inside of and behind one's skin.
• 4:41
  SPEAKER_00: Feeling the pulse of one's heart pressurizing one's arterial flow.
• 4:49
  SPEAKER_00: Feeling this, one's pulse, one's hands warm.
• 4:56
  SPEAKER_00: Feeling the pulse force of gravity upon ourselves, adding it on.
• 5:07
  SPEAKER_00: Feeling one's musculature, feeling one's elbows, feeling any and everywhere as you wish.
• 5:21
  SPEAKER_00: Being more aware is our goal.
• 5:25
  SPEAKER_00: Feeling The point of connection between one's auditory nerve and one's brain.
• 5:34
  SPEAKER_00: The air in which we are immersed is teeming with energy.
• 5:43
  SPEAKER_00: For us, life energy.
• 5:46
  SPEAKER_00: The air is teeming with energy.
• 5:50
  SPEAKER_00: In a moment you say, but I don't hear it.
• 5:56
  SPEAKER_00: And in another, it's loud and clear.
• 5:59
  SPEAKER_00: The ambiance of potential is what we're talking about.
• 6:06
  SPEAKER_00: Oneness.
• 6:09
  SPEAKER_00: It spreads from the tip of one's nose in all directions to the ends of our universe.
• 6:17
  SPEAKER_00: It is creation itself.
• 6:21
  SPEAKER_00: This is what we're talking about as the primal energy of creation.
• 6:25
  SPEAKER_00: Yes, it is allowing oneself to be receptive, more receptive, growing in one's receptivity, an admirable goal, more sensitive.
• 6:43
  SPEAKER_00: And need couple this with something to help one learn to utilize better what one is perceiving virtuosity for one without goals is more likely to face insecurities and disappointments rather than celebrations and successes it is a changing of direction it is one's hand upon one's helm, slowly changing the course direction, your rudder with the other, slowly changing, learning as we proceed.
• 7:37
  SPEAKER_00: This is our goal.
• 7:39
  SPEAKER_00: Mindful meditation is a very broad subject encompassing everything.
• 7:47
  SPEAKER_00: for what more is there than one's perception?
• 7:53
  SPEAKER_00: Being here now, humbled, as a miracle among a miraculous universe of creation, of spontaneity, of vibrancy, of increasing complexity, this is a miraculous, ecstatic experience ignored.
• 8:18
  SPEAKER_00: It is a focusing, concentrating, coalescing of all of one's being into everything.
• 8:31
  SPEAKER_00: How lucky we are to be able to realize our own complexities, our own ecstasy, our own celebration, our own recognition of our flowing nature, opportunity to be part of our own progression, guiding ourselves with little steps of self-improvement mindful meditation, virtuosity, awakening to reality, to what is.
• 9:21
  SPEAKER_00: This is what we're talking about.
• 9:38
  SPEAKER_00: How lucky we are.
• 9:41
  SPEAKER_00: Thank you.
• 9:43
  SPEAKER_00: Being full of gratitude for the good fortune we share.
• 9:49
  SPEAKER_00: Have a fantastic day.
• 9:54
  SPEAKER_00: Namaste.