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Brain Health, Balance, and Longevity with Dr. Joseph Maroon | Ageless and Timeless
What does it mean to live longer—and live better? Host Michele Hughes welcomes neurosurgeon, author, and endurance athlete Dr. Joseph Maroon for a conversation about brain health, resilience, and finding balance beyond professional success. Dr. Maroon shares how a personal crisis at age 41 led him to step away from neurosurgery—and how running helped him rebuild his health, career, and sense of purpose. Drawing from his book Square One: A Simple Guide to a Balanced Life, he explores four essential areas of well-being: work, relationships, spirituality, and physical health. They also discuss…
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