Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 125: What To Do When Changing Habits Gets Hard In Perimenopause
Do you ever start on a Monday, determined to implement your new habits that you KNOW are going to help you feel better in your body, only give into cravings by 2 pm, or Thursday or the next time your friends are getting together for drinks?
Tune into this episode to get my 2 step process that keeps me pushing toward the change I know my body needs in perimenopause (almost) every time.
Start shifting into fat burning NOW:
TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???
Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide.
Steal my Hormone Happy Weekly…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.