Ep. 57: Your Heart is a Renewable Resource
In this episode, I share a note that came through during my morning pages about the nature of the heart and how love regenerates when we allow it to flow not only outward to others but inward to ourselves too.
I explore the idea that many of us have been taught to give endlessly without directing love back to ourselves, and how learning to tend to our own hearts first changes everything.
I talk about the small practices that help me do this each day, from morning pages and mirror work to setting boundaries around my phone in the morning and how these moments of self-tending create more…
The skinny
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