Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce / Ep. 390 One Text From My Ex Ruins My Day: 4 Steps to Handle Triggers After Divorce
Transcript
- 0:00SPEAKER_00: Okay, love.
- 0:01SPEAKER_00: You saw the photo on social media or you got the text message from him and you've had to rearrange your plans again.
- 0:08SPEAKER_00: And now you're mentally arguing with him while your actual time or your plans this evening disappear.
- 0:14SPEAKER_00: Today we want you to bring one of these very upsetting moments to this episode because we're going to walk you through a four-step process which will help you notice what's happening inside of you, use some tools to reconnect with the present moment and shift the poor me pattern.
- 0:37SPEAKER_00: Hi, love.
- 0:38SPEAKER_00: Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
- 0:48SPEAKER_00: I'm your host, Don Wiggins, a therapist, coach, integrative healer, and divorcee.
- 0:55SPEAKER_00: Join me for a fresh approach to healing grief and building your confidence after divorce.
- 1:07SPEAKER_00: Healing is not about not experiencing emotion or not experiencing triggers, right?
- 1:10SPEAKER_00: It's how you respond to the triggers.
- 1:12SPEAKER_00: So today we're gonna walk you through four steps.
- 1:15SPEAKER_00: We would argue is the gold standard of how to respond to one of these triggers, where you want to get into the resentment, the bitterness, the poor me, the it's not fair piece, right?
- 1:25SPEAKER_00: Four concrete steps you can take.
- 1:28SPEAKER_00: You can access the full episode by becoming a premium subscriber, which is just five dollars a month.
- 1:34SPEAKER_00: Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app.
- 1:54SPEAKER_00: You can find more at mycoachdawn.com.