Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Ep. 390 One Text From My Ex Ruins My Day: 4 Steps to Handle Triggers After Divorce
One text. One photo. One more canceled plan—and suddenly you’re mentally arguing with your ex while your evening disappears.
In this VIP episode of Dear Divorce Diary, Dawn and Coach Tiffini share four steps for handling emotional triggers after divorce: reaching for support, reconnecting through movement and nature, mapping your reaction, and choosing what you need next.
You don’t have to pretend it’s fair to respond differently.
COPY THESE PROMPTS INTO YOUR NOTES APP
Map the unfairness loop:
What happened?
What am I telling myself it means?
What do I notice in my body, and what do I feel…
The skinny
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