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Overstretching & Flexibility - How Much Is Too Much?
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Guests - Mary Roberts and Christine Jones
Hosted By - Courtney Ortiz and Lesley Mealor
In Episode 71 of Making The Impact - A Dance Competition Podcast, your hosts discuss the trends of overstretching and extreme flexibility with special guests Mary Roberts, IDA judge and jazz dance educator, and Christine Jones, owner of mUvmethod, a progressive conditioning program for dancers.
Topics Include:
True definitions of overstretching and hypermobility
Safer ways to achieve flexibility
Thoughts on stretching tools
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