5-MINUTE FRIDAY: How To Create a Boundary Without Guilt

Hurdle with Emily Abbate · Feb 13, 2026 · 7m · transcript

This week, I'm reflecting on the empowering act of setting boundaries and challenging the common perception of boundaries as "walls," — reframing them instead as "bridges" that guide others on how to successfully navigate a relationship with us. Also: I answer a question about my regular nail care routine.

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