Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Jun 27, 2019 · 1h 51m

Special guest and 4x Argentine National Champion Sofía Gomez Villafañe of the Stans Pivot Pro Team joins us for a preview of Nate & Sofía's Cape Epic plans, a deep dive into DOMS, race strategy and more!

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TOPICS COVERED IN THIS EPISODE

4x Argentine National Champion, Sofía Gomez Villafañe

Outside workouts are live!

Epic Rides Carson City Off-Road Preview

Nate and Sofía's Cape Epic plans

Strength training benchmarks

How to build an MTB race strategy

How to get better at sustained…