Tech, Focus & Digital Wellbeing | Alexander Bell on Healthy Tech Habits | HCA Talks Health Podcast
"Without tech rules, tech rules you!" 📱
Alexander Bell has worked in some of the world’s most high-profile tech environments — including Google, Warner Brothers, and IBM — and now shares how technology is shaping (and sometimes hijacking) our focus, productivity, health, and relationships.
In this episode of HCA Talks Health, Alexander reveals:
How tech impacts your brain, mental health, and ability to focus
Why smartphones are designed to keep you hooked
Practical “Tech Rules” to help you regain control and create a healthy technology culture
How to help children build positive tech habits…
The skinny
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