Latest / A Healthier Michigan Podcast
How to Be Mindful During the Holidays
On this episode, Chuck Gaidica is joined by Marissa Jarrett, onsite well-being coordinator for Blue Cross Blue Shield of Michigan. Together, they discuss how maintain your mindfulness during the holiday season. In this episode of A Healthier Michigan Podcast, we explore: How we can taper expectations during the holidays. The benefits of creating an action plan. Small things we can do to be more...
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