EFR 111: Counting Macros While Traveling, Morning Rituals, Motivation, and More

Ever Forward Radio with Chase Chewning · Sep 27, 2018 · 54m

This is your September 2018 Q&A! With special co-host Kyle Bobo, one of the team members with Ever Forward Coach. Kyle and I discuss:

Surviving thyroid cancer

Finding ways to stay motivated in the gym and in life

How to track your macros even while traveling

Morning rituals to own the day (physically and mentally)

How to stop thinking you're not good enough

And more!

To connect with Coach Kyle, you can email him at kyle@everforwardcoach.com or connect with him on Instagram @kylebobo_32 or even through the EF Coach app here (free to download, if you already have it simply enter coach code…