Latest / The Rugby Muscle Podcast
Kevin Shattock S&C Coach & Researcher - Why You Should Use "Autoregulation" and Velocity-Based Training
Today's Podcast has the knowledgable Kevin Shattock on for an awesome interview where he and TJ discuss his background, S&C trends, his research into autoregulation and velocity based training and pick their way through some fads
https://www.instagram.com/podiumperformancesc/
More on Rugby Muscle
Facebook Group
YouTube
Website with Articles
Support the show
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.