Latest / 27 Minutes with Sheila and Wayne!
Increase
Increase is such a fantastic verb! It is a motivating goal within a goal. You can "Increase" many things such as, education, knowledge, size, number, heart rate, wellness, intensity, and the list goes on!
Listen in as we talk about Health Span vs. Life Span and that incredibly motivator itself, Self-Efficacy!
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The skinny
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