S10 E16: What's Really in an Effective Strength-Training Plan? With Jeff Rosga, CPT
Strength training is integral in every workout routine — for building muscle, as well as tapping into the many ways it influences overall health. Yet lifting weights can be intimidating, especially if you're new to it. And even if you have experience, you want to make sure the efforts you're putting in are as effective as they can be.
With that in mind, Jeff Rosga, CPT, joins us to talk about the movement patterns and other variables that form the backbone of a well-rounded and productive strength regimen.
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The skinny
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