Latest / The Rugby Muscle Podcast
Getting The Most From Your Training | Making Big Hits and Tackles | Explosive Training | Recovery
Questions Answered this week:
- I’m roughly the same minus all the powerlifting and solid strength lol. I took a year off rugby because the birth of my son. Before the year off I was playing winger and hooker. I’m now just turning 30 and need to be able to get my speed and explosiveness back. Did add some quarantine weight which I’m working on getting down. My endurance is still fine (I run about 3 miles every other day). Long story short I need to be more explosive without damaging my body. Also, love listening to the podcast. Helps keep my motivated.
- I have a question about recovery after…
The skinny
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